Simple Eye Exercises for Computer Geeks

Simple Eye Exercises for Computer Geeks

You only get one pair of eyes, so it’s important that you take good care of them for as long as you can. As you spend so much time staring at a computer screen, whether it’s for work or play, it can do serious damage to your eyes if you’re not careful. It’s likely you’re already suffering from eye strain, headaches or blurry vision. To keep your eyes healthy and functioning efficiently, here are a few things you can do to save your vision. The 20-20-20 Rule To deal with eye strain that commonly occurs from staring at a computer screen or reading for too long, this is a quick exercise that takes less than 30 seconds. Focus your gaze on an object about 20 feet away from you. Do this for 20 seconds every 20 minutes and your eyesight will thank you. Palming An exercise that requires very little effort on your part and works to help your eyes relax. Just rub your hands together until they’re warm and place your palms over your closed eyes. Leave them there for a few minutes as the heat radiates through your eyes. Rolling Your Eyes You can perform eye exercises anywhere, so there’s really no excuse. An easy exercise to do is briefly crossing or rolling your eyes every few seconds. This is very helpful to release tension felt from staring at a monitor for too long. Adjusting Text Size and Colour Both the size and colour of your font have a major impact on your vision, particularly if you’re staring at them for a long time. You ideal text...
How to take care of your eyes in this summer?

How to take care of your eyes in this summer?

There is sunscreen for your skin, but what about protection for your eyes? Fortunately, there are plenty of ways you can protect your eyes this summer. Here are some simple ways you can keep your eyes safe when the sun is out: Wear Sunglasses with Complete UV Protection The most obvious way you can protect your eyes from the sun is by wearing sunglasses. You know that you should protect your skin from UV rays, and your eyes are no different. Keep in mind that rays from the sun can also reflect off of surfaces such as sand or water. Use Goggles in Water If you have not been swimming for a few months, your first dip in a pool can feel dreadful on your eyes. The chlorine in it, which is designed to protect you from exposure to germs, also has the potential to hurt your eyes. The simplest solution is to wear goggles every time you go swimming in a pool or any other body of water. Where chlorine is not present, there is a chance for contaminants to hurt your eyes. Wash Hands and Avoid Rubbing Your Eyes Studies show that the best way to protect yourself from the spread of contagious diseases is simply by washing your hands daily. It is crucial for avoiding the contraction of eye-related conditions like conjunctivitis. Most people develop conjunctivitis after touching something that someone else has been in contact with after they have rubbed their eyes. Wear Hats Even if you wear sunglasses when you go outside, you are not entirely protected from UV rays. Sunglasses usually have gaps...
Blue Filter Coatings to Reduce Digital Eye Strain

Blue Filter Coatings to Reduce Digital Eye Strain

In today’s world, it’s impossible to go a full day without the use of some form of technology whether it’s your laptop, cell phone or iPad. All of these items emit blue light that causes eye strain and can lead to more serious problems if proper care is not applied. Blue light can damage your retina and is toxic. This means it can pass through your cornea and cause long term issues for your eyes.  For these reasons, it is incredibly important to use a blue filter coating so that you can go on with your daily life which usually involves the constant use of tech gadgets without having to worry about damaging your eyes. It’s impossible to avoid the use of a laptop, smartphone or computer so proper protection is necessary. If you’re wondering what the best form of protection is, blue light filter glasses are a great solution.  How Blue Filter Coatings Reduce Eye Strain Blue filter coatings help block the blue light so that it doesn’t strain your eyes and shields them from all of the negative risks.  This coating is anti-reflective which helps reduce strain-related discomfort including blurry vision, eye fatigue and even headaches that many of us suffer from as a result of looking at a computer screen all day long.  The reality is that our everyday lives rely on the use of technology which means blue light is everywhere around us and can’t be avoided. Businesses run on computers and smartphones and laptops and digital screens and these devices are how we communicate with clients and share products so there’s really no way...
The Best Eyeglasses for Your Face

The Best Eyeglasses for Your Face

Not every pair of eyeglasses will look good on every person, and everyone who wears glasses has experienced being besotted by a pair of frames on display only to put them on and wonder why on earth you thought they were great to start with. Depending on your face shape and your colouring, different glasses will look best on you. If you are looking for a pair of glasses and aren’t sure where to begin, then read through our list of tips to help figure out what glasses will work best for you and compliment your features. Face Shape When you buy a pair of glasses, the goal is to balance your features. There are eight primary face shapes, and you most likely have one of them: Oval Rectangle Heart-shaped Square Diamond Round Triangle Oval Oval faces are “ideal” for glasses in that they are balanced. You will be able to get away with almost all glasses types and have them suit your face well. If you do have an oval face, more rounded styles or lemon-shaped styles can make your face appear round, so you may want to stay away from them. Rectangle Rectangular faces are balanced but can appear wide and sometimes quite angular. If you would like to soften your features then rounded, classic way-frames or browline frames will soften your features and way-frames and browline glasses will pull attention towards your eyes. Heart-shaped Heart-shaped faces are wide on the top third and narrow on the bottom third (they are sometimes called an inverse-triangle). Glasses tend to pull attention to the top of the face, which...
3 Reasons that will make you buy Sunglasses today!

3 Reasons that will make you buy Sunglasses today!

Basking in the sun for the rest of the summer sounds like a great Idea! But there are some dangers sunrays bring with them. Our eyes are susceptible and must be protected with a pair of Sunglasses at all times during the day. Sun-Related Health Problems Prolonged exposure to the sun can lead to severe health problems, which sunglasses can protect us. Skin Cancer: The skin around our eyes and eyelids is susceptible and a significant degree of skin cancers are discovered near the eyes. Utilizing UV-protective sunglasses with large lenses will help protect your eyes and skin around them. Glaucoma and Cataracts: Lengthened exposure to sun’s UV rays contribute to glaucoma and cataracts. Cataracts are cloudy areas on eye’s lens, and Glaucoma is a serious condition that can lead to blindness. Sunglasses with complete UV protection will alleviate the difficulties associated with glaucoma and threat of cataract. Macular Degeneration: Types of UV radiation can worsen Macular degeneration – a condition in which part of the retina, named macula, deteriorates and poses a risk of blindness. Pterygium: Commonly known as surfer’s eye, Pterygium is growth on the eyeball and can be painful. It is usually treated with eyes drops, steroids and surgery. Optometrists recommend prevention by wearing sunglasses with UV protection, especially on clouded days when the sun isn’t as visible, but UV rays are present in the environment. Headaches and Migraines: Harsh sunlight can trigger severe headaches and migraines. While some people are more prone to experience headaches, protecting our eyes from overexposure to light can alleviate the severity and prevalence of these painful experiences.   Hazardous Elements...
Keep Sunglasses Handy All Year

Keep Sunglasses Handy All Year

There’s something wonderful about the summer months when the sun is shining strong and the air is warm. Since the days are longer and the weather is nicer, people spend more time outside during the summer than during other months. Whether it’s packing up for a trip to the beach or heading out on the town for a day, one thing that lands itself on everyone’s list is sunglasses. Sunglasses can be worn for style, like our favourite designer sunglasses, or they can be worn for eye health. Whatever your reasoning may be, it’s important to remind yourself that the sun can easily damage your precious peepers, even in the depth of winter. The powerful light energy from the sun doesn’t waver after summer ends. The harmful UV rays from the sun can cause serious damage to unprotected eyes. We recommend wearing sunglasses anytime you go outside during the day so you can protect your eyes from cataracts, macular degeneration, and pterygium. Cataracts: The lens of the eye develops a cloudy layer that leads to foggy vision. It is estimated by the National Eye Institute that 20 percent of cataracts cases are caused by UV exposure. That means about 500,000 of the 2.5 million Canadians with cataracts could have prevented the disease by wearing sunglasses. Macular degeneration: A disease that can lead to blindness is not one to be reckoned with. Macular degeneration is generally caused by either the middle of the retina deteriorating, fatty deposits under the retina accumulating, or leaky blood vessels growing under the retina. Pterygium: A piece of tissue grows over the white part of...