by BreezeMaxWeb | May 6, 2021 | Eye Doctor, Eye Exam
A well-balanced diet not only aids in keeping your overall body healthy but your vision as well. On top of regularly visiting your optometrist and scheduling eye exams every year, eating the right foods can result in an improvement in your eyesight as well as prevent eye-related conditions. Here are the eight foods you should be eating for good eye health. Fish Salmon specifically is important in maintaining and improving your eye health. Fish that contain higher levels of omega-3 fatty acids will aid in the development of overall health of your retina, located in the back of your eye. Adding fish into your diet a few times a week will also help prevent dry eyes. Nuts and Seeds Almonds are among many nuts and seeds that can help your eye health. Almonds, in particular, contain vitamin E that protects against any unstable molecules that go after healthy tissue. Eating nuts that are high in vitamin E on a regular basis will prevent age-related issues like macular degeneration and cataracts. Peanuts, sunflower seeds and hazelnuts are also good sources of vitamin E. Citrus Fruits Oranges and other citrus fruits contain vitamin C, a key nutrient for proper eye health. Vitamin C, usually found in fresh fruits and vegetables, aids in keeping the blood vessels in your eyes healthy. It can fight against the development of cataracts as well as macular degeneration when combined with other vitamins and nutrients. Leafy Green Vegetables Kale, for example, is commonly known as a superfood due to its abundance of vitamins, nutrients and minerals. It’s a great choice, as kale contains the lutein and...
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