Vision Care & Pink Eye

Vision Care & Pink Eye

Pink eye, also referred to as conjunctivitis, is an infection or allergic reaction that occurs when the conjunctiva becomes irritated. If you have pink eye, your eye(s) will get red and swollen, and you may notice a sticky discharge. You can have pink eye in one or both eyes and some types are extremely contagious. What Causes Pink Eye? There are three primary types of pink eye: 1. Viral conjunctivitis: This type of pink eye is caused by a virus, like a cold, and is very contagious. It will usually clear up in a few days without medical intervention.  Bacterial conjunctivitis: This type of pink eye is caused by bacteria. When left untreated, this type of pink eye can result in serious damage to the affected eye.  Allergic conjunctivitis: This type of pink eye is caused by eye irritants, such as dust. Pink Eye Symptoms Viral Conjunctivitis Symptoms Watery and itchy eyes Sensitivity to light Bacterial Conjunctivitis Symptoms Sticky yellowish discharge from the eyes that sometimes causes the eyelids to stick together One or both eyes can be affected Allergic Conjunctivitis Symptoms Watery and itchy eyes Stuffiness or runny nose Pink Eye Treatments The treatment of pink eye will depend on the type of conjunctivitis you have. Viral Conjunctivitis Treatment You can expect viral conjunctivitis to clear up on its own after a few days, without medical treatment. You can apply a cool wet cloth to your eyes to relieve any discomfort you may feel. Bacterial Conjunctivitis If you have bacterial conjunctivitis, your optometrist will prescribe antibiotic eye drops or ointments. Allergic Conjunctivitis You can use over the counter...
How to take care of your eyes in this summer?

How to take care of your eyes in this summer?

There is sunscreen for your skin, but what about protection for your eyes? Fortunately, there are plenty of ways you can protect your eyes this summer. Here are some simple ways you can keep your eyes safe when the sun is out: Wear Sunglasses with Complete UV Protection The most obvious way you can protect your eyes from the sun is by wearing sunglasses. You know that you should protect your skin from UV rays, and your eyes are no different. Keep in mind that rays from the sun can also reflect off of surfaces such as sand or water. Use Goggles in Water If you have not been swimming for a few months, your first dip in a pool can feel dreadful on your eyes. The chlorine in it, which is designed to protect you from exposure to germs, also has the potential to hurt your eyes. The simplest solution is to wear goggles every time you go swimming in a pool or any other body of water. Where chlorine is not present, there is a chance for contaminants to hurt your eyes. Wash Hands and Avoid Rubbing Your Eyes Studies show that the best way to protect yourself from the spread of contagious diseases is simply by washing your hands daily. It is crucial for avoiding the contraction of eye-related conditions like conjunctivitis. Most people develop conjunctivitis after touching something that someone else has been in contact with after they have rubbed their eyes. Wear Hats Even if you wear sunglasses when you go outside, you are not entirely protected from UV rays. Sunglasses usually have gaps...
Best Foods to Keep Your Eyes Healthy

Best Foods to Keep Your Eyes Healthy

Many people think that deteriorating eyesight is an inevitable result of ageing but, the truth is, a healthy lifestyle can significantly reduce the chances of eye health issues. Studies have shown that certain nutrients may reduce the risk of age-related eye degeneration. The following are the best nutrient-rich foods that boost eye health: FishFish contain rich sources of omega-3 fatty acids. Oily fish have oil in their tissue, which means consuming them gives you higher levels of omega-3 fish oil. The most beneficial fish are anchovies, herring, mackerel, salmon, sardines and tuna. Some studies have shown that fish oil can reverse dry eye, including conditions caused by staring at screens for too long. Nuts and LegumesAlso rich in omega-3 fatty acids, nuts and legumes can help protect against age-related damage and have high levels of vitamin E. Brazil nuts, cashews, lentils, peanuts and walnuts all are excellent for maintaining eye health. SeedsSimilar to nuts and legumes, seeds are also a rich source of vitamin E and high in omega-3s. Seeds that have the highest content of omega-3 are chia, flax and hemp seeds. Citrus FruitsRich in vitamin C, citrus fruits are an antioxidant that helps fight against age-related eye damage. Grapefruit, lemons and oranges are all vitamin C-rich fruits you should consume regularly. Leafy Green VegetablesRich in both zeaxanthin and lutein, leafy green vegetables such as collards, kale and spinach are excellent sources of vitamin C. CarrotsBeta carotene gives carrots its orange colour, and your body also needs this nutrient to produce vitamin A, which plays a vital role in vision health. It is a part of a protein...
5 Signs you need to see an eye specialist

5 Signs you need to see an eye specialist

If you are extra cautious about your eyes, there are chances that you might be running to an eye specialist at the slightest hint that your eyes need medical attention. However, many people still procrastinate when it comes to seeing an eye doctor. In fact, as many as 47% of people fear to find out they have a serious eye problem and avoid seeing an eye specialist out of that fear. However, here are a few symptoms that should not be taken lightly or ignored when it comes to ensuring proper vision and avoiding serious eye issues. HeadachesA persistent, pounding headache is a sure sign that it is time for you to visit a trustworthy eye doctor. A routine eye exam can give a clear indication of an eye issue that may be causing your headaches. Staring at the computer screen for too long or working on a too bright or too dim computer screen are some of the most common reasons for headaches. Adjusting the light and taking regular breaks every 20 minutes of screen exposure is important to give your eyes the rest that they need. Glaucoma can be a more severe cause of headaches. Only a specialist can determine the exact cause of your headache and tell you if it is associated with eye issues. Eye infectionIf you notice apparent signs of an eye infection like a red eye, discharge, pain, watery eyes, blurred vision or sensitivity to light, it is best to see an eye specialist immediately before the problem worsens. Bright flashes and floaters Floaters are quite a common phenomenon. Those tiny squiggly or...
Healthy Aging for the Eyes

Healthy Aging for the Eyes

Just because you’re getting older doesn’t mean you need to surrender your vision health without a fight. Practicing proper eye care, especially early on, can make a big difference in making sure your eyes stay as strong and healthy as possible. Here are five easy ways you can take care of your ageing eyes. A Balanced Diet Eating healthy is more than just about losing weight, it’s about making sure your body is consistently getting the nutrients it needs to function properly and fight diseases. It’s never too late to start working towards implementing a balanced diet into your lifestyle. Eating sugar, unhealthy fats and processed foods can increase your risk of developing eye disease, on top of many other health issues. Eating lots of green leafy vegetables, foods high in omega-3 fatty acids and antioxidants can reduce your risk of developing cataracts and macular degeneration, common vision problems with ageing eyes. UV and Blue Light Exposure The exposure of both ultraviolet light and blue light have been connected to the increased occurrence of age-related eye diseases. To avoid harmful exposure, make sure to wear 100% UV blocking sunglasses whenever outdoors, whether it’s cloudy or sunny. If you’re staring at a screen for most of the day, then it may be worth it to invest in a pair of blue light blocking glasses. There are also filters and lighting settings available for many devices to reduce or get rid of blue light exposure altogether. Smoking Everyone knows smoking is bad for your health, as many studies have shown. Eye disease is just another way in which smoking can negatively...