Best Foods to Keep Your Eyes Healthy

Best Foods to Keep Your Eyes Healthy

Many people think that deteriorating eyesight is an inevitable result of aging but, the truth is, a healthy lifestyle can significantly reduce the chances of eye health issues. Studies have shown that certain nutrients may reduce the risk of age-related eye degeneration. The following are the best nutrient-rich foods that boost eye health: Fish Fish contain rich sources of omega-3 fatty acids. Oily fish have oil in their tissue, which means consuming them gives you higher levels of omega-3 fish oil. The most beneficial fish are anchovies, herring, mackerel, salmon, sardines and tuna. Some studies have shown that fish oil can reverse dry eye, including conditions caused by staring at screens for too long. Nuts and Legumes Also rich in omega-3 fatty acids, nuts and legumes can help protect against age-related damage and have high levels of vitamin E. Brazil nuts, cashews, lentils, peanuts and walnuts all are excellent for maintaining eye health. Seeds Similar to nuts and legumes, seeds are also a rich source of vitamin E and high in omega-3s. Seeds that have the highest content of omega-3 are chia, flax and hemp seeds. Citrus Fruits Rich in vitamin C, citrus fruits are an antioxidant that helps fight against age-related eye damage. Grapefruit, lemons and oranges are all vitamin C-rich fruits you should consume regularly. Leafy Green Vegetables Rich in both zeaxanthin and lutein, leafy green vegetables such as collards, kale and spinach are excellent sources of vitamin C. Carrots Beta carotene gives carrots its orange colour, and your body also needs this nutrient to produce vitamin A, which plays a vital role in vision health. It...
5 Signs you need to see an eye specialist

5 Signs you need to see an eye specialist

If you are extra cautious about your eyes, there are chances that you might be running to an eye specialist at the slightest hint that your eyes need medical attention. However, many people still procrastinate when it comes to seeing an eye doctor. In fact, as many as 47% of people fear finding out they have a serious eye problem and avoid seeing an eye specialist out of that fear. However, here are a few symptoms that should not be taken lightly or ignored when it comes to ensuring proper vision and avoiding serious eye issues. Headaches A persistent, pounding headache is a sure sign that it is time for you to visit a trustworthy eye doctor. A routine eye exam can give a clear indication of an eye issue which may be causing your headaches. Staring at the computer screen for too long or working on a too bright or too dim computer screen are some of the most common reasons for headaches. Adjusting the light and taking regular breaks every 20 minutes of screen exposure is important to give your eyes the rest that they need. Glaucoma can be a more severe cause of headaches. Only a specialist can determine the exact cause of your headache and tell you if it is associated with eye issues. Eye infection If you notice apparent signs of an eye infection like a red eye, discharge, pain, watery eyes, blurred vision or sensitivity to light, it is best to see an eye specialist immediately before the problem worsens. Bright flashes and floaters Floaters are quite a common phenomenon. Those tiny squiggly...
Healthy Aging for the Eyes

Healthy Aging for the Eyes

Just because you’re getting older doesn’t mean you need to surrender your vision health without a fight. Practicing proper eye care, especially early on, can make a big difference in making sure your eyes stay as strong and healthy as possible. Here are five easy ways you can take care of your aging eyes. A Balanced Diet Eating healthy is more than just about losing weight, it’s about making sure your body is consistently getting the nutrients it needs to function properly and fight diseases. It’s never too late to start working towards implementing a balanced diet into your lifestyle. Eating sugar, unhealthy fats and processed foods can increase your risk of developing eye disease, on top of many other health issues. Eating lots of green leafy vegetables, foods high in omega-3 fatty acids and antioxidants can reduce your risk of developing cataracts and macular degeneration, common vision problems with aging eyes. UV and Blue Light Exposure The exposure of both ultraviolet light and blue light have been connected to the increased occurrence of age-related eye diseases. To avoid harmful exposure, make sure to wear 100% UV blocking sunglasses whenever outdoors, whether it’s cloudy or sunny. If you’re staring at a screen for most of the day, then it may be worth it to invest in a pair of blue light blocking glasses. There are also filters and lighting settings available for many devices to reduce or get rid of blue light exposure altogether. Smoking Everyone knows smoking is bad for your health, as many studies have shown. Eye disease is just another way in which smoking can negatively...
How Often Should You Have An Eye Test

How Often Should You Have An Eye Test

Many people tend to procrastinate their eye testing until they start experiencing some obvious signs of eye strain which have persisted for more than a couple of days. Signs such as redness, itching, blurring, etc., can mean much more than just pressure. It is especially important to book an eye test if you notice any changes in your vision. Experts recommend scheduling your eye test every two years, even if you may not have noticed anything different in your eyesight. In addition to detecting issues related to vision impairment, eye tests can lead to the detection of health conditions such as diabetes and high blood pressure. Even if you think you have perfect vision, you should go for a scheduled eye checkup. Here are some more reasons why eye tests are extremely important: Underlying conditions Not every eye related issue will mean that your vision will be immediately affected. Sometimes, an impending problem may not be detected as it may not directly harm your vision. An underlying problem may not show obvious signs for a long time. A frequent eye examination can help to detect such problems early and give you a lot of time to receive treatment. Health issues Did you know that eye tests can potentially detect problems with the retina, blood pressure, diabetes and cholesterol? According to a report, only 45% of adults realize that eye test means testing more than just vision. Early correction It is not surprising that we all wait until our eyesight gets blurred to run to an ophthalmologist and get our eyes checked. But sometimes minor vision problems cannot be detected...
What Eye Experts Won’t Tell You About Glasses

What Eye Experts Won’t Tell You About Glasses

Your eyesight is one of the most impactful of the five senses we have. As you only have one pair of eyes, it’s important you take care of them. To encourage you to properly take care of your eyes, here are a few things you need to know about eyeglasses. You’ll need glasses eventually Even if you have 20/20 vision, and have had perfect eyesight for your entire life, it’s still likely that you’ll find yourself squinting at your phone or a menu at some point. Mid-life vision loss, known as presbyopia, is defined as losing your ability to focus on objects up close. This is when you should consider buying reading glasses. However, if your vision alters in a way that prevents you from focusing on distant objects, then it’s a sign you need to see your eye doctor. Scratches are a big deal A small scratch at the far edge of your lens isn’t much of a deal breaker, but one that takes up a significant amount of space can be a problem. Straining your eyes to get a clear view through or around the scratch can cause eye fatigue. Scratches can’t simply be buffed out, especially if they’re deep, so new lenses may be the only solution to keep your eyes healthy and fully functional. Lenses aren’t made of glass When they were first introduced, eyeglasses were made from glass because it was clear enough to avoid obstructing the wearer’s view. Today, however, lenses are made from plastic, as glass can’t stand up to everyday use. If they were to break while on someone’s face, glass...