Best Foods to Keep Your Eyes Healthy

Best Foods to Keep Your Eyes Healthy

Many people think that deteriorating eyesight is an inevitable result of aging but, the truth is, a healthy lifestyle can significantly reduce the chances of eye health issues. Studies have shown that certain nutrients may reduce the risk of age-related eye degeneration. The following are the best nutrient-rich foods that boost eye health: Fish Fish contain rich sources of omega-3 fatty acids. Oily fish have oil in their tissue, which means consuming them gives you higher levels of omega-3 fish oil. The most beneficial fish are anchovies, herring, mackerel, salmon, sardines and tuna. Some studies have shown that fish oil can reverse dry eye, including conditions caused by staring at screens for too long. Nuts and Legumes Also rich in omega-3 fatty acids, nuts and legumes can help protect against age-related damage and have high levels of vitamin E. Brazil nuts, cashews, lentils, peanuts and walnuts all are excellent for maintaining eye health. Seeds Similar to nuts and legumes, seeds are also a rich source of vitamin E and high in omega-3s. Seeds that have the highest content of omega-3 are chia, flax and hemp seeds. Citrus Fruits Rich in vitamin C, citrus fruits are an antioxidant that helps fight against age-related eye damage. Grapefruit, lemons and oranges are all vitamin C-rich fruits you should consume regularly. Leafy Green Vegetables Rich in both zeaxanthin and lutein, leafy green vegetables such as collards, kale and spinach are excellent sources of vitamin C. Carrots Beta carotene gives carrots its orange colour, and your body also needs this nutrient to produce vitamin A, which plays a vital role in vision health. It...
5 Signs you need to see an eye specialist

5 Signs you need to see an eye specialist

If you are extra cautious about your eyes, there are chances that you might be running to an eye specialist at the slightest hint that your eyes need medical attention. However, many people still procrastinate when it comes to seeing an eye doctor. In fact, as many as 47% of people fear finding out they have a serious eye problem and avoid seeing an eye specialist out of that fear. However, here are a few symptoms that should not be taken lightly or ignored when it comes to ensuring proper vision and avoiding serious eye issues. Headaches A persistent, pounding headache is a sure sign that it is time for you to visit a trustworthy eye doctor. A routine eye exam can give a clear indication of an eye issue which may be causing your headaches. Staring at the computer screen for too long or working on a too bright or too dim computer screen are some of the most common reasons for headaches. Adjusting the light and taking regular breaks every 20 minutes of screen exposure is important to give your eyes the rest that they need. Glaucoma can be a more severe cause of headaches. Only a specialist can determine the exact cause of your headache and tell you if it is associated with eye issues. Eye infection If you notice apparent signs of an eye infection like a red eye, discharge, pain, watery eyes, blurred vision or sensitivity to light, it is best to see an eye specialist immediately before the problem worsens. Bright flashes and floaters Floaters are quite a common phenomenon. Those tiny squiggly...
Healthy Aging for the Eyes

Healthy Aging for the Eyes

Just because you’re getting older doesn’t mean you need to surrender your vision health without a fight. Practicing proper eye care, especially early on, can make a big difference in making sure your eyes stay as strong and healthy as possible. Here are five easy ways you can take care of your aging eyes. A Balanced Diet Eating healthy is more than just about losing weight, it’s about making sure your body is consistently getting the nutrients it needs to function properly and fight diseases. It’s never too late to start working towards implementing a balanced diet into your lifestyle. Eating sugar, unhealthy fats and processed foods can increase your risk of developing eye disease, on top of many other health issues. Eating lots of green leafy vegetables, foods high in omega-3 fatty acids and antioxidants can reduce your risk of developing cataracts and macular degeneration, common vision problems with aging eyes. UV and Blue Light Exposure The exposure of both ultraviolet light and blue light have been connected to the increased occurrence of age-related eye diseases. To avoid harmful exposure, make sure to wear 100% UV blocking sunglasses whenever outdoors, whether it’s cloudy or sunny. If you’re staring at a screen for most of the day, then it may be worth it to invest in a pair of blue light blocking glasses. There are also filters and lighting settings available for many devices to reduce or get rid of blue light exposure altogether. Smoking Everyone knows smoking is bad for your health, as many studies have shown. Eye disease is just another way in which smoking can negatively...
How Often Should You Have An Eye Test

How Often Should You Have An Eye Test

Many people tend to procrastinate their eye testing until they start experiencing some obvious signs of eye strain which have persisted for more than a couple of days. Signs such as redness, itching, blurring, etc., can mean much more than just pressure. It is especially important to book an eye test if you notice any changes in your vision. Experts recommend scheduling your eye test every two years, even if you may not have noticed anything different in your eyesight. In addition to detecting issues related to vision impairment, eye tests can lead to the detection of health conditions such as diabetes and high blood pressure. Even if you think you have perfect vision, you should go for a scheduled eye checkup. Here are some more reasons why eye tests are extremely important: Underlying conditions Not every eye related issue will mean that your vision will be immediately affected. Sometimes, an impending problem may not be detected as it may not directly harm your vision. An underlying problem may not show obvious signs for a long time. A frequent eye examination can help to detect such problems early and give you a lot of time to receive treatment. Health issues Did you know that eye tests can potentially detect problems with the retina, blood pressure, diabetes and cholesterol? According to a report, only 45% of adults realize that eye test means testing more than just vision. Early correction It is not surprising that we all wait until our eyesight gets blurred to run to an ophthalmologist and get our eyes checked. But sometimes minor vision problems cannot be detected...
What Eye Experts Won’t Tell You About Glasses

What Eye Experts Won’t Tell You About Glasses

Your eyesight is one of the most impactful of the five senses we have. As you only have one pair of eyes, it’s important you take care of them. To encourage you to properly take care of your eyes, here are a few things you need to know about eyeglasses. You’ll need glasses eventually Even if you have 20/20 vision, and have had perfect eyesight for your entire life, it’s still likely that you’ll find yourself squinting at your phone or a menu at some point. Mid-life vision loss, known as presbyopia, is defined as losing your ability to focus on objects up close. This is when you should consider buying reading glasses. However, if your vision alters in a way that prevents you from focusing on distant objects, then it’s a sign you need to see your eye doctor. Scratches are a big deal A small scratch at the far edge of your lens isn’t much of a deal breaker, but one that takes up a significant amount of space can be a problem. Straining your eyes to get a clear view through or around the scratch can cause eye fatigue. Scratches can’t simply be buffed out, especially if they’re deep, so new lenses may be the only solution to keep your eyes healthy and fully functional. Lenses aren’t made of glass When they were first introduced, eyeglasses were made from glass because it was clear enough to avoid obstructing the wearer’s view. Today, however, lenses are made from plastic, as glass can’t stand up to everyday use. If they were to break while on someone’s face, glass...
How To Prevent Dry Eyes Throughout Winter

How To Prevent Dry Eyes Throughout Winter

With colder temperatures comes colder air, leading to dry eyes and nasal airways. This time of year does not have to be spent enduring burning and/or watery eyes though. There are a few products and tricks you can use to keep your eyes feeling refreshed and comfortable. What causes dry eyes? Your eyes are lubricated by a tear film that consists of three layers. The three layers are lipid (oil), mucus, and aqueous (water). Eyes become dry when these layers are out of balance. Dry eyes can be a constant problem, but it can also happen temporarily. When your eyes do not produce tears properly or when those tears evaporate too quickly, you end up with dry eyes. This condition not only causes you discomfort, but it can also make it difficult to do everyday tasks like using a computer or reading a book. Seniors are more likely to develop dry eyes, but it can occur at any age. Winter is the season when people experience this condition the worst. It is the time of year when the air has less humidity (moisture), and furnaces are used to heat the air, making it even drier. Those factors combined with windy conditions and sun glare can intensify dry eye symptoms throughout the winter. What are the symptoms? Dry eyes may cause your eyes to sting, burn, or feel scratchy. It can also cause these uncomfortable symptoms: ● Redness ● Light sensitivity ● Fatigue ● Excess mucus around the eyes ● Increased irritation of smoke or wind ● Feeling like something is in your eye ● Watery eyes ● Trouble wearing...
8 Signs It’s Time to Get Your Eyes Tested

8 Signs It’s Time to Get Your Eyes Tested

Eyesight is something most people take for granted until it’s too late. Make it your mission to keep your eyes as healthy as possible by regularly visiting your eye doctor. Not sure when you should go? Other than once a year, book an eye exam if you’re experiencing one or more of these symptoms. Changes in Night Vision It’s common for the first sign of your eye health dwindling as an adult is when you start having difficulty seeing at night, especially while driving. This can be extremely dangerous if left untreated, for both you and other drivers. Seeing halos around light sources, having trouble recognizing objects at night or are unable to read signs are warnings that you need to talk to your optometrist, now. Health Conditions Certain health conditions can affect the way your eyes feel and function. Diseases like diabetes, lupus and other conditions can affect your eye’s functionality. Even your nutritional habits and sleep patterns can affect your eye health. Mention any conditions to your doctor during an exam. An Eye Infection Sitting through an eye exam gives the optometrist an opportunity to identify changes in your vision while checking your overall eye health. Some eye infections can clear up on their own. However, many can be contagious and lead to permanent eye damage if left untreated. Schedule an appointment right away if you experience itchy or red eyes, discharge or any other uncomfortable sensations. Constant Headaches Several things can cause headaches and migraines, but these conditions can also be a warning sign that something is wrong with your vision. An increase in headache frequency...
Treatment for Lazy Eye in Adults

Treatment for Lazy Eye in Adults

If you are having difficulty focusing, have an eye that wanders inward or outward without control or you get abnormal results on your vision screening tests, it’s quite possible that you have a lazy eye or Amblyopia. Although it is common in all ages, amblyopia is the leading cause of vision loss in people under the age of 20. If detected in the first decade, children can have full resolution of this condition, with only partial resolution between ages 12 and 18. It occurs when the eye is not coordinated with the brain, causing loss of vision and depth perception. What is a Lazy Eye or Amblyopia? In this condition, the brain is unable to fully acknowledge the images seen by the affected eye. It typically affects one eye – hence the term “lazy eye” – but may reduce vision in both eyes. About 3% of children under six are known to have some form of amblyopia. The condition has emotional repercussions as well as physical. It can make the person highly self-conscious and prone to social and psychological disorders. The condition emerges in the early stages of childhood, hence early diagnosis and timely treatment plays a crucial role in treating it. Medical professionals say that it becomes increasingly difficult to cure the ailment after the first decade of life. How to Treat Lazy Eye? Physicians recommend treatment as soon as the condition is diagnosed. If there is a delay, vision can rapidly deteriorate, even leading to blindness. It becomes more difficult to improve the lazy eye in the teen years, with very low probability of any improvement in...
How to care for your eyeglasses?

How to care for your eyeglasses?

Eyeglasses are expensive items, especially if they are prescription based. Cleaning them the wrong way may cause them to scratch or suffer other damage. Listed below are common steps which can be taken to ensure that your prescription glasses, sunglasses, safety glasses, and sports eyewear remain in a good condition for an extended period of time. Clean Hands Prior to touching the lens, ensure that you get rid of all the dirt, lotion, and grime on your hands. Wash your hands with lotion-free soap and lint-free clean towel to avoid getting any specs of dirt particles onto the lenses. Rinsing Dust and debris can cause glasses to scratch while we clean them. Thus, it is important to gently rinse the glasses under a lukewarm stream of water. Completely avoid hot water since it can cause significant damage to the glasses. Washing Apply lotion-free dishwashing liquid to the lenses. Since dishwashing soaps are highly concentrated, a small amount of soap will be sufficient. Rubbing Gently rub all parts of the lenses for a couple of seconds. Ensure cleaning the nose pads, ends of the temple, and behind the ear rests too. Thoroughly cover the edges where lenses meet the frame, since skin oils, dust, and debris often accumulate in this area. Rinse again Clean the soap off from all areas of the glasses thoroughly, since failure to do so can cause the lenses to appear dirty after they dry. Shake Gently shaking the glasses will help eliminate most of the water. Drying Use a new dish towel or a cotton towel to wipe the lenses dry. Make sure the cloth...

Child Growth and Effects on Vision

As your child develops, their eyes develop along with them. Many people think that children are born with a fully functioning set of eyes, but the reality is that when babies are born, they have about 20/400 vision. They see the world as very blurry. While this does dissipate within a week, to the point where they can focus around 8 to 12 inches from their faces, their eyes and eyesight still have a long way to go in their development. Here is a comprehensive explanation of how children’s vision develops. Babies As said before, babies cannot see very well after they are born, and their sight will not improve for about a week. At this time babies only hold their gaze for a couple of seconds. Also, newborns only see in bold colours and black and white. This is one reason that so many baby toys are brightly coloured. So while you may want to paint your babies room pastel, know that it is not a very stimulating colour. With babies, there are milestones for each month of their vision development. Month One Track objects horizontally Make eye contact Moves head and eyes towards light sources Months 2-3 Vertical and circular tracking Face recognition Eyes moving independently from the head Studies hands and feet Increased light sensitivity Makes eye contact for more extended periods of time Months 3-6 Moves gaze left to right Can focus almost to the other side of a room Can observe objects falling or rolling away Enjoys looking at their own reflection Months 7-10 Recognizing objects that are partially hidden Can see small objects...