by BreezeMaxWeb | May 3, 2019 | Eye Clinic Langley, Eye Doctor, Eye Exam
Many people think that deteriorating eyesight is an inevitable result of ageing but, the truth is, a healthy lifestyle can significantly reduce the chances of eye health issues. Studies have shown that certain nutrients may reduce the risk of age-related eye degeneration. The following are the best nutrient-rich foods that boost eye health: Fish Fish contain rich sources of omega-3 fatty acids. Oily fish have oil in their tissue, which means consuming them gives you higher levels of omega-3 fish oil. The most beneficial fish are anchovies, herring, mackerel, salmon, sardines and tuna. Some studies have shown that fish oil can reverse dry eye, including conditions caused by staring at screens for too long. Nuts and Legumes Also rich in omega-3 fatty acids, nuts and legumes can help protect against age-related damage and have high levels of vitamin E. Brazil nuts, cashews, lentils, peanuts and walnuts all are excellent for maintaining eye health. Seeds Similar to nuts and legumes, seeds are also a rich source of vitamin E and high in omega-3s. Seeds that have the highest content of omega-3 are chia, flax and hemp seeds. Citrus Fruits Rich in vitamin C, citrus fruits are an antioxidant that helps fight against age-related eye damage. Grapefruit, lemons and oranges are all vitamin C-rich fruits you should consume regularly. Leafy Green Vegetables Rich in both zeaxanthin and lutein, leafy green vegetables such as collards, kale and spinach are excellent sources of vitamin C. Carrots Beta carotene gives carrots its orange colour, and your body also needs this nutrient to produce vitamin A, which plays a vital role in vision health. It...
by BreezeMaxWeb | Apr 22, 2019 | Eye Clinic Langley
If you are extra cautious about your eyes, there are chances that you might be running to an eye specialist at the slightest hint that your eyes need medical attention. However, many people still procrastinate when it comes to seeing an eye doctor. In fact, as many as 47% of people fear to find out they have a serious eye problem and avoid seeing an eye specialist out of that fear. However, here are a few symptoms that should not be taken lightly or ignored when it comes to ensuring proper vision and avoiding serious eye issues. Headaches A persistent, pounding headache is a sure sign that it is time for you to visit a trustworthy eye doctor. A routine eye exam can give a clear indication of an eye issue that may be causing your headaches. Staring at the computer screen for too long or working on a too bright or too dim computer screen are some of the most common reasons for headaches. Adjusting the light and taking regular breaks every 20 minutes of screen exposure is important to give your eyes the rest that they need. Glaucoma can be a more severe cause of headaches. Only a specialist can determine the exact cause of your headache and tell you if it is associated with eye issues. Eye infection If you notice apparent signs of an eye infection like a red eye, discharge, pain, watery eyes, blurred vision or sensitivity to light, it is best to see an eye specialist immediately before the problem worsens. Bright flashes and floaters Floaters are quite a common phenomenon. Those tiny... by BreezeMaxWeb | Jan 19, 2017 | Eye Clinic Langley, Eye Doctor
The holiday season is almost over. For some, now comes the more challenging season of New Year’s resolutions. Most will choose to spend more time with family, to get outside more, or to exercise more. All of these resolutions are noble and will be worth the effort. If you haven’t chosen a new year’s resolution, consider this: eat better for your eyes. As adults, when eyesight has evened out, you may have glasses or contact lenses, or you might have great vision; either way, you can prevent vision from deteriorating or from becoming worse. Rather than telling you what to eat, we will change it up a little bit, and tell you what foods to avoid. Our eyes are full of blood vessels, so foods that are also good to avoid for heart health should also be avoided to keep your eyes healthy. Margarine and Vegetable Oils Condiments often have ingredients that have negative impacts on your body. Mayonnaise, salad dressing, or jelly, all have either a high-fat content or high sugar content. Also, foods that have margarine or vegetable oils and are man-made should be avoided. Foods that are high in polyunsaturated fats will oxidize in your body and can lead to inflammation and may even cause clogged arteries. Fried Foods Avoiding foods with vegetable oils means avoiding fried foods because that is how they are made. Canola oil, commonly used to fry foods, is a genetically modified product that can also lead to clogged arteries. Fried foods can also cause plaque to build up which can lead to high blood pressure, also a danger to your eyes....
by BreezeMaxWeb | Nov 18, 2016 | Eye Clinic Langley, Eye Doctor
Diabetes is a complicated disease and affects all sorts of functions within the body. From foot problems to damaged blood vessels to cataracts and glaucoma in the eyes. The eyes are a powerful and obviously an incredibly important organ in your body, so it is important to have regular eye exams when you have diabetes. Read on to learn more about what problems can occur in the eyes that are caused by diabetes. At Vision Care Centre in Langley, we want to give you the best eye care possible, and that includes detecting eye problems related to diabetes. Diabetic Retinopathy This eye condition affects the blood vessels in the retina, which is a light-sensitive tissue in the back of the eye. This is the most common eye disease that impairs vision and can cause cancer in people who have diabetes. The biggest symptom of diabetes is high blood sugar and this is known to damage tiny blood vessels located in the retina, which leads to diabetic retinopathy. Sending signals through the optic nerve to the brain, the retina detects light and converts it to these signals. With diabetic retinopathy, these blood vessels can leak fluid or hemorrhage, which causes distorted vision. This disease progresses by the blood vessels becoming more and more damaged. First losing the ability to transport blood, then new blood vessels grow, but are weak, thin, and have a high chance of leaking. Scar tissue eventually forms causing the retina to become detached which can cause permanent vision loss. People with diabetes type one and two are at risk for diabetic retinopathy, but the longer one...
by BreezeMaxWeb | Oct 5, 2016 | Eye Clinic Langley, Eye Doctor
More than 11 million people in the United States have some form of macular degeneration. This is a serious and potentially blinding eye condition that primarily affects people over the age of 60. What, exactly, is it? What are the warning signs? And can it be treated by our eye clinic in Langley? Let’s take a closer look at macular degeneration. What Is Macular Degeneration? Macular degeneration affects a part of the eye known as the macula. The macula is a visible area of the retina in the back of your eye that’s responsible for your sharpest vision. This area allows you to see objects that are straight ahead of you. The loss of the macula can inhibit your ability to do activities such as read or drive your car, although you may still retain some of your peripheral vision. Macular degeneration is the deterioration of this area of the retina. What Causes It? No one really knows what causes macular degeneration, but there are some factors that can make you more at risk. Age is the biggest risk factor; people over the age of 60 are at the highest risk and will want to be screened for the condition when they visit our eye clinic in Langley. Smoking doubles your risk of developing macular degeneration. You may be at higher risk if the condition runs in your family, too. What Are the Warning Signs? People who develop macular degeneration don’t experience pain; this is a pain-free eye condition. They may, however, experience unusual symptoms with their sight. This includes text appearing blurry when you look at it or...
by BreezeMaxWeb | Sep 30, 2016 | Eye Clinic Langley
Coming into our Langley eye clinic for an appointment soon? We can’t wait to see you! Everyone on our team is passionate about providing the best care for our patients and making them feel comfortable as we help them achieve better eye health. One of the ways you can do this is by preparing questions for our optometrist before your visit! We’re always happy to answer any questions that you might have and give you the information that you need in order to make smart decisions for your eyes Read Full Report. Here are some great questions you should consider asking on your next visit! Questions for Our Optometrist How does my current prescription compare to last year? It’s good to have an idea about how your vision is progressing. This is something that your eye doctor will closely monitor, but it’s something you should be aware of, too. Sharp declines in vision are a concern, and you should be aware of the changes happening with your eyes. What are the treatment options for my eye condition? If you are diagnosed with an issue, take an active role in your treatment. Whether it’s Dry Eye Syndrome or Glaucoma, you need to understand what’s happening and what can be done about it. We’re happy to go over all of your treatment options with you and help you choose the right one. What can I be doing to take care of my eyes? We love when patients want to take an active role in their eye health! Our eye doctor has plenty of tips to help you take better care of...
Recent Comments