How can wearing prescription sunglasses be beneficial?

How can wearing prescription sunglasses be beneficial?

While sunglasses are usually thought of as a fashion accessory or a way to look cool, prescription sunglasses can provide important benefits for eye health and vision. If you need corrective lenses for nearsightedness, farsightedness, or astigmatism, prescription sunglasses allow you to see clearly while protecting your eyes from UV rays.  The UV rays from the sun can damage your eyes over time if they are not protected. Prescription sunglasses filter out 100% of harmful UVA and UVB rays, which can enter and damage the eyes. Benefits of wearing Prescribed Sunglasses Studies have shown that limiting UV exposure to your eyes through prescription sunglasses may lower your risk of developing cataracts compared to not wearing any sunglasses at all. Cataracts occur when the eye’s clear lens becomes cloudy, leading to vision problems like blurriness, sensitivity to light and glare, and decreased night vision. They are the leading cause of blindness worldwide. Wearing sunglasses that block 100% of UVA and UVB radiation helps prevent damage that could lead to cataracts later in life. Another benefit of prescription sunglasses is that they allow you to enjoy outdoor activities comfortably without the hassle of taking off your regular prescription glasses and putting on contacts with sunglasses. For example, if you play sports like golf, tennis, cycling, or hiking, having sunglasses that already have your prescription built-in means you won’t have to switch between glasses and sunglasses or deal with contacts during physical activity or sweating. They provide clear, uninterrupted vision under bright sunlight or shaded areas.  Some outdoor occupations, such as construction, roadwork, and landscaping, also benefit from prescription sunglasses. Spending long...
How to Protect your Eyes from Injuries

How to Protect your Eyes from Injuries

Compared to other areas of your body, your eyes seem relatively small and not as vulnerable to injury. Unfortunately, that is not the case. Your eyes will be a small part of your body, sensitive, and vulnerable to damage from the sun, smoke, injury and illness. An overwhelming amount of eye injuries occur when playing sports. The increasingly common occurrence of eye injuries has led to the awareness that eye protection is important in the same way as other areas of your body, like your head. Many people partake in sports that involve fast movements and flying objects. Whether you are playing sports or lounging around, small dust particles can get in your eye and damage your cornea. The best way to protect your eyes is to wear protective glasses. In order to be fully protected when playing sports, you should wear sports glasses. They are made from polycarbonate lenses, which are stronger than standard lenses, which means that they won’t shatter in the event that they come off. In fact, sports glasses are up to ten times more resistant to impact than their plastic counterparts. Eye Injuries and Playing Sports The majority of eye injuries related to sports are caused by blunt trauma from an objecting hitting your eye area. The severity of the damage is dependent on the object’s size, and the speed that it was travelling when it came into contact with your eye. The muscles that control the movement of your eye can be fractures, which can impact your ability to shift your eyes up and down or back and forth. Aesthetically, when your eye...
How Do I Care for My Eyes in the Warmer Months?

How Do I Care for My Eyes in the Warmer Months?

As there’s no sunblock application for your eyes, you’ll need to use other methods to protect your vision during the summer. If you don’t know where to start, here are seven tips that are sure to help you care for your eyes this season. Wear UV Protected Sunglasses Wearing sunglasses with the necessary protection can protect them from sun exposure and future vision problems. Grabbing a pair of sunnies with 100% UVA and UVB protection will best protect our eyes in the summer, even on cloudy days. Wear Pool Goggles Whether you’re swimming around in the ocean or a private pool, it’s important that you wear goggles during your time in the water. This is particularly true if you haven’t been in a body of water for the past few months, as the chemicals and natural contaminants can hurt your eyes. Keep Your Hands Out of There Several studies have shown that the best way to protect your eyes from diseases is to consistently wash your hands and keep them out of your eyes. Bacteria from your hand can easily get into your eyes after rubbing them for even a few seconds. Your eyes are especially sensitive to bacterial infection after such eye surgeries as Lasik, cataract surgery or glaucoma shunt surgery. Wear a Hat Regardless of whether or not you wear sunglasses, your eyes and eyelids are still exposed to the sun’s UV rays. Lower your risk of sun damage even more by wearing a hat with a brim that’s a minimum of three-inches wide. Drink Lots of Water Particularly in the summer months, it’s easy to become...
Simple Eye Exercises for Computer Geeks

Simple Eye Exercises for Computer Geeks

You only get one pair of eyes, so it’s important that you take good care of them for as long as you can. As you spend so much time staring at a computer screen, whether it’s for work or play, it can do serious damage to your eyes if you’re not careful. It’s likely you’re already suffering from eye strain, headaches or blurry vision. To keep your eyes healthy and functioning efficiently, here are a few things you can do to save your vision. The 20-20-20 Rule To deal with eye strain that commonly occurs from staring at a computer screen or reading for too long, this is a quick exercise that takes less than 30 seconds. Focus your gaze on an object about 20 feet away from you. Do this for 20 seconds every 20 minutes and your eyesight will thank you. Palming An exercise that requires very little effort on your part and works to help your eyes relax. Just rub your hands together until they’re warm and place your palms over your closed eyes. Leave them there for a few minutes as the heat radiates through your eyes. Rolling Your Eyes You can perform eye exercises anywhere, so there’s really no excuse. An easy exercise to do is briefly crossing or rolling your eyes every few seconds. This is very helpful to release tension felt from staring at a monitor for too long. Adjusting Text Size and Colour Both the size and colour of your font have a major impact on your vision, particularly if you’re staring at them for a long time. You ideal text...
How to take care of your eyes in this summer?

How to take care of your eyes in this summer?

There is sunscreen for your skin, but what about protection for your eyes? Fortunately, there are plenty of ways you can protect your eyes this summer. Here are some simple ways you can keep your eyes safe when the sun is out: Wear Sunglasses with Complete UV Protection The most obvious way you can protect your eyes from the sun is by wearing sunglasses. You know that you should protect your skin from UV rays, and your eyes are no different. Keep in mind that rays from the sun can also reflect off of surfaces such as sand or water. Use Goggles in Water If you have not been swimming for a few months, your first dip in a pool can feel dreadful on your eyes. The chlorine in it, which is designed to protect you from exposure to germs, also has the potential to hurt your eyes. The simplest solution is to wear goggles every time you go swimming in a pool or any other body of water. Where chlorine is not present, there is a chance for contaminants to hurt your eyes. Wash Hands and Avoid Rubbing Your Eyes Studies show that the best way to protect yourself from the spread of contagious diseases is simply by washing your hands daily. It is crucial for avoiding the contraction of eye-related conditions like conjunctivitis. Most people develop conjunctivitis after touching something that someone else has been in contact with after they have rubbed their eyes. Wear Hats Even if you wear sunglasses when you go outside, you are not entirely protected from UV rays. Sunglasses usually have gaps...
Blue Filter Coatings to Reduce Digital Eye Strain

Blue Filter Coatings to Reduce Digital Eye Strain

In today’s world, it’s impossible to go a full day without the use of some form of technology whether it’s your laptop, cell phone or iPad. All of these items emit blue light that causes eye strain and can lead to more serious problems if proper care is not applied. Blue light can damage your retina and is toxic. This means it can pass through your cornea and cause long term issues for your eyes.  For these reasons, it is incredibly important to use a blue filter coating so that you can go on with your daily life which usually involves the constant use of tech gadgets without having to worry about damaging your eyes. It’s impossible to avoid the use of a laptop, smartphone or computer so proper protection is necessary. If you’re wondering what the best form of protection is, blue light filter glasses are a great solution.  How Blue Filter Coatings Reduce Eye Strain Blue filter coatings help block the blue light so that it doesn’t strain your eyes and shields them from all of the negative risks.  This coating is anti-reflective which helps reduce strain-related discomfort including blurry vision, eye fatigue and even headaches that many of us suffer from as a result of looking at a computer screen all day long.  The reality is that our everyday lives rely on the use of technology which means blue light is everywhere around us and can’t be avoided. Businesses run on computers and smartphones and laptops and digital screens and these devices are how we communicate with clients and share products so there’s really no way...