Best Foods to Keep Your Eyes Healthy

Best Foods to Keep Your Eyes Healthy

Many people think that deteriorating eyesight is an inevitable result of aging but, the truth is, a healthy lifestyle can significantly reduce the chances of eye health issues. Studies have shown that certain nutrients may reduce the risk of age-related eye degeneration. The following are the best nutrient-rich foods that boost eye health: Fish Fish contain rich sources of omega-3 fatty acids. Oily fish have oil in their tissue, which means consuming them gives you higher levels of omega-3 fish oil. The most beneficial fish are anchovies, herring, mackerel, salmon, sardines and tuna. Some studies have shown that fish oil can reverse dry eye, including conditions caused by staring at screens for too long. Nuts and Legumes Also rich in omega-3 fatty acids, nuts and legumes can help protect against age-related damage and have high levels of vitamin E. Brazil nuts, cashews, lentils, peanuts and walnuts all are excellent for maintaining eye health. Seeds Similar to nuts and legumes, seeds are also a rich source of vitamin E and high in omega-3s. Seeds that have the highest content of omega-3 are chia, flax and hemp seeds. Citrus Fruits Rich in vitamin C, citrus fruits are an antioxidant that helps fight against age-related eye damage. Grapefruit, lemons and oranges are all vitamin C-rich fruits you should consume regularly. Leafy Green Vegetables Rich in both zeaxanthin and lutein, leafy green vegetables such as collards, kale and spinach are excellent sources of vitamin C. Carrots Beta carotene gives carrots its orange colour, and your body also needs this nutrient to produce vitamin A, which plays a vital role in vision health. It...
5 Signs you need to see an eye specialist

5 Signs you need to see an eye specialist

If you are extra cautious about your eyes, there are chances that you might be running to an eye specialist at the slightest hint that your eyes need medical attention. However, many people still procrastinate when it comes to seeing an eye doctor. In fact, as many as 47% of people fear finding out they have a serious eye problem and avoid seeing an eye specialist out of that fear. However, here are a few symptoms that should not be taken lightly or ignored when it comes to ensuring proper vision and avoiding serious eye issues. Headaches A persistent, pounding headache is a sure sign that it is time for you to visit a trustworthy eye doctor. A routine eye exam can give a clear indication of an eye issue which may be causing your headaches. Staring at the computer screen for too long or working on a too bright or too dim computer screen are some of the most common reasons for headaches. Adjusting the light and taking regular breaks every 20 minutes of screen exposure is important to give your eyes the rest that they need. Glaucoma can be a more severe cause of headaches. Only a specialist can determine the exact cause of your headache and tell you if it is associated with eye issues. Eye infection If you notice apparent signs of an eye infection like a red eye, discharge, pain, watery eyes, blurred vision or sensitivity to light, it is best to see an eye specialist immediately before the problem worsens. Bright flashes and floaters Floaters are quite a common phenomenon. Those tiny squiggly...
Healthy Aging for the Eyes

Healthy Aging for the Eyes

Just because you’re getting older doesn’t mean you need to surrender your vision health without a fight. Practicing proper eye care, especially early on, can make a big difference in making sure your eyes stay as strong and healthy as possible. Here are five easy ways you can take care of your aging eyes. A Balanced Diet Eating healthy is more than just about losing weight, it’s about making sure your body is consistently getting the nutrients it needs to function properly and fight diseases. It’s never too late to start working towards implementing a balanced diet into your lifestyle. Eating sugar, unhealthy fats and processed foods can increase your risk of developing eye disease, on top of many other health issues. Eating lots of green leafy vegetables, foods high in omega-3 fatty acids and antioxidants can reduce your risk of developing cataracts and macular degeneration, common vision problems with aging eyes. UV and Blue Light Exposure The exposure of both ultraviolet light and blue light have been connected to the increased occurrence of age-related eye diseases. To avoid harmful exposure, make sure to wear 100% UV blocking sunglasses whenever outdoors, whether it’s cloudy or sunny. If you’re staring at a screen for most of the day, then it may be worth it to invest in a pair of blue light blocking glasses. There are also filters and lighting settings available for many devices to reduce or get rid of blue light exposure altogether. Smoking Everyone knows smoking is bad for your health, as many studies have shown. Eye disease is just another way in which smoking can negatively...

The Benefits of Yearly Eye Exams

There are many ways to help protect your vision and keep seeing the world sharp and clear. Eating healthy is one way to be pro-active about your vision health. A diet full of dark, leafy greens and high in omega-3 fatty acids has been shown to help prevent macular degeneration. Taking the time to rest your eyes when working on a computer, even for just 20-seconds at a time can reduce eyestrain and headaches. But the number one way to protect your eyes is to get regular eye exams. Visiting your local optometrist every year can help detect and treat slight changes in your vision, cataracts, diabetic retinopathy, and headaches to name a few. During your eye exam, the doctor will check your vision, diagnosis any correction needed, and do a dilated eye exam. This allows the eye doctor to understand how you are seeing and to look for any internal problems related to eye health. Diseases like glaucoma, macular degeneration, and optic nerve abnormalities do not have warning signs and the only way to check to see if you eye is healthy is through dilation. Dilation forces the pupil of your eye open wider than normal allowing the eye doctor to have a better field of view of the blood vessels and any contributing causes to abnormal vision. An eye exam is an affordable, painless way to guarantee your vision is in pristine health and make any eye care changes needed to maintain your vision for years to come. Make your yearly appointment...

3 Things All Optometrists Wish More People Knew

No one would go years without putting oil in their car, or checking their house for leaky plumbing, yet when it comes to our health we often ignore preventative maintenance. On a list of essential healthcare professionals, optometrists are almost always down near the bottom. This is unfortunate, as your eye doctor is your first line of defense against declining eyesight later in life. If you can’t remember the last time you had your eyes checked, here are some things you should know. Everyone Needs An Optometrist Most people only think about going to the eye doctor when they notice a problem with their vision, but few realize that the key to avoiding vision problems is regular check-ups. Even if you were told 15 years ago that you have 20/20 vision, you still need annual eye exams to catch general health conditions, like diabetes, before they cause significant damage. Sunglasses Are NOT Optional It’s easy to remember sunglasses when you’re hanging out at the beach all day, but did you know sunglasses should be worn almost every time you leave the house? The UVA and UVB protection provided by high quality sunglasses or transition lenses can prevent cataract growth and protect against macular degeneration. These threats don’t disappear just because the weather is cold! Smoking Is Detrimental To Your Eyesight There are thousands of reasons to stop smoking, but not everyone realizes that vision impairment is one of them. Smoking cigarettes drastically increases your risk for eye conditions like cataracts and age-related macular degeneration later in life. If it’s been more than two years since your last eye exam,...

Why Summer Is The Most Dangerous Season For Contact Lenses

If you wear contact lenses to correct your vision, you probably only think about them twice a day: In the morning when you’re putting them in, and at night when you’re taking them out. It’s important to realize that there are lots of environmental factors that put your lenses at risk, however, especially in the summertime. As you prepare for warmer weather, keep these eyecare warnings in mind. Swimming Swimming in a chlorinated pool can dry your contacts significantly, while keeping them on in an open body of water dramatically increases risk for infection and contamination by waterborne organisms. If you don’t already wear disposable lenses, you may want to ask your Vision Care Centre doctor about purchasing a few pairs for the summer. Then, after you go swimming, just toss the lenses and put in a clean pair! Air Conditioning When you’re hot and sweaty, air conditioning feels great on your skin, but it’s actually very hard on your contacts. Air conditioned environments are extremely dry which can make contacts extremely uncomfortable. The solution is to carry around a bottle of contact-approved rewetting drops that will help your eyes maintain a healthy level of moisture. Seasonal Allergies Many people battle seasonal allergies, but did you know that your contacts could be making symptoms worse? Allergens and pollutants in the air can settle on the lenses. When allergies strike, we often run our itchy, watery eyes for relief. This only agitates the debris on the lenses and makes everything worse look at this now. Keep a pair of backup glasses handy and swap them for contacts on days when...