A well-balanced diet not only aids in keeping your overall body healthy but your vision as well. On top of regularly visiting your optometrist and scheduling eye exams every year, eating the right foods can result in an improvement in your eyesight as well as prevent eye-related conditions. Here are the eight foods you should be eating for good eye health.


Salmon specifically is important in maintaining and improving your eye health. Fish that contain higher levels of omega-3 fatty acids will aid in the development of overall health of your retina, located in the back of your eye. Adding fish into your diet a few times a week will also help prevent dry eyes.

Nuts and Seeds

Almonds are among many nuts and seeds that can help your eye health. Almonds, in particular, contain vitamin E that protects against any unstable molecules that go after healthy tissue. Eating nuts that are high in vitamin E on a regular basis will prevent age-related issues like macular degeneration and cataracts. Peanuts, sunflower seeds and hazelnuts are also good sources of vitamin E.

Citrus Fruits

Oranges and other citrus fruits contain vitamin C, a key nutrient for proper eye health. Vitamin C, usually found in fresh fruits and vegetables, aids in keeping the blood vessels in your eyes healthy. It can fight against the development of cataracts as well as macular degeneration when combined with other vitamins and nutrients.

Leafy Green Vegetables

Kale, for example, is commonly known as a superfood due to its abundance of vitamins, nutrients and minerals. It’s a great choice, as kale contains the lutein and zeaxanthin antioxidants that help prevent serious eye problems like macular degeneration and cataracts.


Always acknowledged for their contribution to improving eye health, carrots contain vitamin A and beta carotene, which aid the eye’s surface in preventing eye infections and other serious conditions. This quick snack is an easy way to help improve your eyesight.

Sweet Potatoes

Like carrots, sweet potatoes are high in beta carotene, which helps to prevent the development of eye infections. This tasty food is also a good source of vitamin E, essential in protecting against age-related vision problems.


As the yolk of an eye contains vitamin A, lutein, zeaxanthin and zinc, that makes it a great food choice for healthy eyes. Vitamin A protects the cornea, which is the surface of your eye. The antioxidants zeaxanthin and lutein help to lower the chance of developing age-related eye problems. Zinc helps in the health of your retinas and, therefore, your night vision.


This shouldn’t come as much of a surprise, as water does a lot of our health already. Drinking plenty of water will help in the prevention of dehydration and dry eyes.

At BC Vision Care, we’re dedicated to providing our patients with the best Langley eye care centre possible. Located in Langley, British Columbia, our eye doctors perform several eye care services, including a comprehensive eye exam, laser eye surgery consultation, vision emergency care, vision therapy and more. Call or visit our website to book your next appointment https://bcvisioncare.com/contact-us/.