Common eye conditions

The following information gives a brief overview of some of the common eye conditions people can suffer from.  If you suffer from any eye problems, or, for early detection of any of the below conditions – visit Vision Care Centre – Langley, or call to book an eye exam today to have a professional consultation with one our Optometrists who will be happy to explain any eye condition in detail.


Best Foods to Keep Your Eyes Healthy

Best Foods to Keep Your Eyes Healthy

Many people think that deteriorating eyesight is an inevitable result of ageing but, the truth is, a healthy lifestyle can significantly reduce the chances of eye health issues. Studies have shown that certain nutrients may reduce the risk of age-related eye degeneration. The following are the best nutrient-rich foods that boost eye health:

Fish contain rich sources of omega-3 fatty acids. Oily fish have oil in their tissue, which means consuming them gives you higher levels of omega-3 fish oil. The most beneficial fish are anchovies, herring, mackerel, salmon, sardines and tuna. Some studies have shown that fish oil can reverse dry eye, including conditions caused by staring at screens for too long.

Nuts and Legumes
Also rich in omega-3 fatty acids, nuts and legumes can help protect against age-related damage and have high levels of vitamin E. Brazil nuts, cashews, lentils, peanuts and walnuts all are excellent for maintaining eye health.

Similar to nuts and legumes, seeds are also a rich source of vitamin E and high in omega-3s. Seeds that have the highest content of omega-3 are chia, flax and hemp seeds.

Citrus Fruits
Rich in vitamin C, citrus fruits are an antioxidant that helps fight against age-related eye damage. Grapefruit, lemons and oranges are all vitamin C-rich fruits you should consume regularly.

Leafy Green Vegetables
Rich in both zeaxanthin and lutein, leafy green vegetables such as collards, kale and spinach are excellent sources of vitamin C.

Beta carotene gives carrots its orange colour, and your body also needs this nutrient to produce vitamin A, which plays a vital role in vision health. It is a part of a protein called rhodopsin that helps your retina absorb light.

Sweet Potatoes
Rich in beta carotene like carrots, sweet potatoes are an excellent source of vitamin E, which is an antioxidant.

A great source of zeaxanthin and lutein, eggs can reduce the risk of vision loss related to ageing and are also excellent sources of vitamins C and E as well as zinc.

It is no surprise that the fluid essential for life is also vital for eye health. Be sure to drink enough water to prevent dehydration, which might contribute to dry eyes.

For an experienced eye doctor who can help you achieve optimal eye health, visit Dr. Damanjit Johal’s Optometry clinic, Vision Care Centre. The team there can also find the perfect eyeglasses for you and provide exceptional eye care. Call today to book an appointment for a checkup.

How Often Should You Have An Eye Test

How Often Should You Have An Eye Test

Many people tend to procrastinate their eye testing until they start experiencing some obvious signs of eye strain which have persisted for more than a couple of days. Signs such as redness, itching, blurring, etc., can mean much more than just pressure. It is especially important to book an eye test if you notice any changes in your vision.

Experts recommend scheduling your eye test every two years, even if you may not have noticed anything different in your eyesight. In addition to detecting issues related to vision impairment, eye tests can lead to the detection of health conditions such as diabetes and high blood pressure. Even if you think you have perfect vision, you should go for a scheduled eye checkup. Here are some more reasons why eye tests are extremely important:

Underlying conditions

Not every eye-related issue will mean that your vision will be immediately affected. Sometimes, an impending problem may not be detected as it may not directly harm your vision. An underlying problem may not show obvious signs for a long time. A frequent eye examination can help to detect such problems early and give you a lot of time to receive treatment.

Health issues

Did you know that eye tests can potentially detect problems with the retina, blood pressure, diabetes and cholesterol? According to a report, only 45% of adults realize that eye test means testing more than just vision.

Early correction

It is not surprising that we all wait until our eyesight gets blurred to run to an ophthalmologist and get our eyes checked. But sometimes minor vision problems cannot be detected easily by the naked eye. You need the support of sophisticated optometric equipment to detect minor eyesight issues. More than often many people can see better with one eye more than the other and continue to put pressure on the better eye by avoiding the testing trip. According to experts, this is one of the largest causes of patients being too late for their correctional treatment to be effective.

The frequency of checkup

You may be wondering when you should be scheduling your next appointment. Most experts recommend checking your eyes at least once every two years. This frequency must be adhered to even if you already wear prescription glasses or lenses. Not only do they protect your eyes but they also shield you from the need for serious eye surgeries.

It is never too late to get your vision and eyes tested for any possible corrections and health concerns. One of the best places to get your eyes checked for accurate detection is Dr. Damanjit Johal Optometry (Vision Care) in Langley. Our team of qualified and expert optometrists can help you to detect early signs of vision or health conditions and guide you to proceeding line of treatment. Early detection is always better than treatment, especially for vision problems.



How To Prevent Dry Eyes Throughout Winter

How To Prevent Dry Eyes Throughout Winter

With colder temperatures comes colder air, leading to dry eyes and nasal airways. This time of
year does not have to be spent enduring burning and/or watery eyes though. There are a few
products and tricks you can use to keep your eyes feeling refreshed and comfortable.

What causes dry eyes?
Your eyes are lubricated by a tear film that consists of three layers. The three layers are lipid
(oil), mucus, and aqueous (water). Eyes become dry when these layers are out of balance.
Dry eyes can be a constant problem, but it can also happen temporarily. When your eyes do not
produce tears properly or when those tears evaporate too quickly, you end up with dry eyes.
This condition not only causes you discomfort, but it can also make it difficult to do everyday
tasks like using a computer or reading a book.
Seniors are more likely to develop dry eyes, but it can occur at any age. Winter is the season
when people experience this condition the worst. It is the time of year when the air has less
humidity (moisture), and furnaces are used to heat the air, making it even drier. Those factors
combined with windy conditions and sun glare can intensify dry eye symptoms throughout the

What are the symptoms?
Dry eyes may cause your eyes to sting, burn, or feel scratchy. It can also cause these
uncomfortable symptoms:
● Redness
● Light sensitivity
● Fatigue
● Excess mucus around the eyes
● Increased irritation of smoke or wind
● Feeling like something is in your eye
● Watery eyes
● Trouble wearing contacts
● Blurred vision
How do you treat dry eyes?

If you eliminate some irritants and habits, dry eyes can be mitigated.
● Use an air filter indoors to get rid of dust particles
● Wear sunglasses to prevent wind from blowing in your eyes
● Use eye drops for temporary relief
● Stop smoking and avoid environments with smoke
● Use a humidifier to add moisture to your home
● Do not direct car air vents or blow dryers towards your face
● Take breaks from tasks that require visual concentration like reading
● Supplement your diet with foods that contain fatty acids like salmon, chia seeds, and
ground flaxseed
● Rest a warm compress on your eyes to release the oil in the glands of your eyelids
Instead of (or in addition to) artificial tears, ask your optometrist about using Restasis, a
prescription eye drop. It does more than just lubricate your eyes. These drops have an
ingredient that also reduces inflammation from dry eyes and helps them produce natural tears to
keep your eyes moist. Although, to experience the full effects of Restasis, you must use the
drops every day for at least three months. Some users might experience a burning sensation
during the first few weeks of use.

If you are struggling to manage the symptoms of your dry eyes, contact Dr. Damanjit Johal . To
book an appointment click here . He can determine the best treatment for your situation. Dry eyes are a
common but treatable ailment, so there is no need to suffer any longer. Contact us for more information.

Treatment for Lazy Eye in Adults

Treatment for Lazy Eye in Adults

If you are having difficulty focusing, have an eye that wanders inward or outward without control or you get abnormal results on your vision screening tests, it’s quite possible that you have a lazy eye or Amblyopia. Although it is common in all ages, amblyopia is the leading cause of vision loss in people under the age of 20. If detected in the first decade, children can have full resolution of this condition, with only partial resolution between ages 12 and 18. It occurs when the eye is not coordinated with the brain, causing loss of vision and depth perception.

What is a Lazy Eye or Amblyopia?

In this condition, the brain is unable to fully acknowledge the images seen by the affected eye. It typically affects one eye – hence the term “lazy eye” – but may reduce vision in both eyes. About 3% of children under six are known to have some form of amblyopia. The condition has emotional repercussions as well as physical. It can make the person highly self-conscious and prone to social and psychological disorders. The condition emerges in the early stages of childhood, hence early diagnosis and timely treatment plays a crucial role in treating it. Medical professionals say that it becomes increasingly difficult to cure the ailment after the first decade of life.

How to Treat Lazy Eye?

Physicians recommend treatment as soon as the condition is diagnosed. If there is a delay, vision can rapidly deteriorate, even leading to blindness. It becomes more difficult to improve the lazy eye in the teen years, with very low probability of any improvement in vision after 20.

Amblyopia can be caused by strabismus, a condition where the eyes are misaligned. The strabismic eye is turned in, out, up or down so it does not focus on the object you are looking at, which can lead to amblyopia it not treated. Depending on the severity and type, both amblyopia and strabismus can be treated by glasses, patch therapy or surgery. In the case of surgery, there are two options to correct a lazy eye:

  • By detaching the eye muscle and then re-attaching it a little further away from the front of the eye to weaken the muscle and help align the eyes.
  • By resection or removing a part of the eye muscle to strengthen it and encourage proper alignment.

An effective way to treat the condition is by starting young (under age 6) through special glasses or eye patches. As the child gets older, it gets harder to reduce it significantly.

Dr. Damanjit Johal Optometry, BC Vision Care
Early detection offers the best cure. Make sure your children are taken for timely vision examination right from infanthood and early preschool years. It takes more than a general eye chart screening to detect amblyopia and other visual conditions that are mistaken for lazy eye.

Whether you are looking for special glasses, fashionable luxury and designer eyewear or sunglasses, our consult experts at Vision Care Centre can help you choose the right frames and lenses to fit your specific needs. We have an impressive collection of eyewear including frames, glasses, lenses and contact lenses from all manufacturers available in the marketplace at some of the best prices in Langley. We also have a highly experienced fully qualified team of Optometrists, Dispensing Optician and Optometric Assistants who are committed to meeting all possible ocular needs promptly and efficiently. Call us to schedule an appointment for a check-up or to check out any eye condition.

Myopia (Near-sightedness)

Myopia is a very common eye condition.  Objects in the distance appear more blurred, while closer objects are clearer.  This is because either the power of the eye is too strong, or that the eye itself is too long.  Either way, the image of the object you see is formed before it reaches the retina and so is blurred.  Myopia is easily corrected with glasses or contact lenses.

Hyperopia (Far-sightedness)

Hyperopia is another very common eye condition.  Objects in the distance appear generally clearer, while closer objects are blurred.  This is because either the eye is not powerful enough, or the eye itself is too short.  Either way, the image of the object you see is formed after it reaches the retina and so is blurred.  Hyperopic people can increase the power of their eyes by accommodating and making the image clear, although this becomes more difficult as you get older or if you do a lot of concentrated work.  Hyperopia is easily corrected with glasses or contact lenses.


Astigmatism is an eye condition that can occur in conjunction with myopia, hyperopia, or on its own.  Astigmatism occurs when the front of the eye (cornea) is not perfectly spherical (often described as ‘football shaped’).  It causes the image of the object you see to be focused at two different points and so is blurred.  Astigmatism is easily corrected using glassesor contact lenses.


Presbyopia is caused when the eye gradually loses its ability to see objects up close.  It happens to everybody from around the age of 40 and gradually continues from then on.  The main reason for it occurring is that the lens in the eye becomes less flexible and harder to change shape, and so makes close objects look blurred.  As the changes happen so gradually, the effects are often not noticed immediately.  But over time, headaches may occur and reading may become more difficult – unless you hold a book further from you.   Presbyopia is easily corrected using reading, progressive, or bifocal glasses. Contact lenses are now also available.

Amblyopia / Lazy Eye

Amblyopia is when 1 eye has poorer vision than the other perhaps due to anisometropia (assymetrical prescription), uncorrected prescription, or strabismus (eye turn) causing the connection between the eye and the brain to deteriorate.  To prevent permanent vision loss it is imperative to give vision correction, vision therapy, patch treatment, or surgery before the age of 7/8 years of age as it is difficult to retrieve vision after this age even with glasses.


Strabismus usually starts in early childhood.  This misalignment of the eye(s) either in/out/up/down should be treated to prevent amblyopia (lazy eye).  Treatment includes glasses, contact lenses, prisms, vision therapy or surgery.

Dry eye

Dry eye is a condition where either the eye does not produce enough tears, or the tears do not lubricate the eyes sufficiently. This makes the eyes feel uncomfortable, gritty, burning, and sometimes makes the white of the eyes appear very red.  Dry eye can affect anyone at any time, although it is more common as we get older and as a side effect from medication.  Confusingly one common symptom is the eyes watering excessively, especially in windy weather.  Often, symptoms can be relieved by treating the glands in the eyelids and by using artificial tears to lubricate the eyes better, although long term dry eye may need further investigation to rule out any general health problems.


A stye is an infection on the edge of the eyelid that appears slightly red, swollen and feels tender.  Vision is not affected.  Usually styes heal on their own, however a hot compress can help, and if recurring then antibiotic ointment can be used.


Cataract is a term used to describe the gradual aging and cloudiness of the lens in the eye software task management.  When we are born the lens is perfectly clear and supple, but as we age the lens becomes more opaque and less flexible.  This has the effect of us needing more light in order to see as we get older, and objects generally appearing a little hazier or sensation of a film over the eyes. Sometimes the lens can become so opaque that it affects the vision, and causes problems such as glare (especially at night). Initially the vision can be improved by new eyeglasses but eventually a short surgical procedure will be required to replace the opaque natural lens with a clear artificial lens. There is evidence that suggests wearing UV protection outdoors; and a diet rich in vitamin A,C, E & selenium; avoidance of smoke, alcohol & pollution have preventative benefits.


Diabetes is caused when the body is unable to properly regulate the amount of glucose in the blood.  Symptoms can be very mild and so can be very difficult to spot.  Long term poor control of diabetes can affect the eyes by causing retinal blood vessels to leak.  The blood vessels become more prone to bleeding, causing risk to the sight of the eye.  Generally speaking, the earlier any diabetic retinopathy is noticed in the eyes the better the outcome after any treatment.  People with diabetes are also more prone to cataract and macular changes causing a reduction in vision.  Because of this, diabetic patients are advised to have regular eye exams.  At Vision Care these are covered with a BC care card yearly.


Glaucoma is the name given to a group of diseases which cause progressive gradual degeneration of the optic nerve and eventually blindness.  Glaucoma is caused by a number of factors which can include high internal pressure of the eye, poor blood flow to the eye, over 35 years of age, and genetic factors.  Glaucoma affects the peripheral vision, and often goes unnoticed by the patient.  Very rarely, glaucoma can affect people very suddenly making them feel sick and causing pain to the eyes – in these cases immediate urgent assessment is advised.  If left untreated, vision loss cannot be restored only halted.  As there are usually no early warning signs, regular eye exams are crucial especially for over 35 year olds and people with a family history of glaucoma.

Caring for your Eyes

With conditions such as cataracts and macular degeneration on the rise, it is important to take precautions to help prevent damage.  During your eye examination your Optometrist will go through advice & precautions, and explain to you how diet & supplements can help preserve your eyesight for life.

  1. Have your eyes examined regularly.  Our eye exams are extremely thorough and can pick up eye conditions and other health problems.
  2. Eat plenty of fruit and vegetables.  Broccoli, spinach, sweetcorn, orange and yellow peppers, kiwi fruits, oranges and mangoes are all great sources of the substances lutein and zeaxanthin, which may help protect against some eye conditions.  If your busy lifestyle means your diet isn’t always as healthy as you’d like it to be, ask about eye-health supplements next time you’re in.
  3. Protect your eyes from the sun & indoor tanning beds.  Over-exposure to Ultraviolet (UV) rays can cause a number of problems, including cataracts, age-related macular degeneration, pingueculae, pterygium and certain lid cancers.  Nowadays there is an increase in UV penetration in our atmosphere even on a cloudy day. Often people forget that UV protection is just as important in water and snow environments.  In these environments, always wear sunglasses or UV Blocking eyewear which provide 100% UVA & UVB protection.
  4. Stop smoking. Smokers are up to three times more likely to develop cataracts than non-smokers – another good reason to quit.
  5. Take short, frequent breaks from the computer to prevent eyestrain and tiredness.  Even if you don’t get up, an ‘eye break’ – when you look away from the screen and focus on objects at varying distances will help.
  6. If you play a lot of sport, buy protective sports goggles to shield your eyes.  This is especially important if you’re keen on racquet sports; squash is the main cause of serious eye injuries.  We carry Rx and non-Rx sportswear at Vision Care.
  7. Eye injuries at home are common.  Always wear safety goggles to avoid injuries caused by flying wood chips or metal shards.  If your job requires you to wear protective eyewear enquire about the OVP (Occupation Vision Plan) Program which we participate in.  We work with the BCAO and certain Employers to provide their workers with low cost or no-charge safety glasses.  Talk to your employer to see if you qualify.
  8. If you get dust or grit in your eye, don’t rub it.  Pull the upper eyelid down over the lower lid and blink frequently to help the lower lashes and tears sweep and wash away the foreign object.  If you have difficulty, come in to see us or your local emergency department if we are closed.
  9. If you wear contact lenses, regular aftercare check-ups are vital to ensure your lenses remain comfortable and your eyes stay healthy.  At Vision Care unlimited aftercare is built into the price of the contact lenses..
  10. If you notice any changes in your vision, pain in or around your eyes or if you keep getting headaches, book an appointment to see an Optometrist at Vision Care.

Caring for your Spectacles

  • Always use both hands when putting your glasses on or off
  • Always store in a clean case when not in use. At Vision Care we provide you with a complimentary case with every eyeglass purchase
  • Do not place your glasses lens side down – this causes scratches
  • Do not use paper tissues or paper towels – these cause scratches
  • Rinse the lenses [with or without a mild soap] under the tap prior to cleaning to remove debris, or, use a lens spray on both sides of the lens
  • Remove your eyeglasses before using hairspray as it can damage the coating on the lenses.
  • Use a clean soft lens cloth to wipe the lenses. We provide a complimentary cloth with every purchase that can be washed and reused [avoid fabric softener when washing]
  • Avoid solvents, petroleum-based cleaners, etc, as they can damage certain lenses.
  • Do not leave your glasses exposed to high heat, sunlight and humidity such as in your car, as this can cause the frame & lenses to distort and damage the coating.
  • Have your eyeglasses adjusted regularly.

At Vision Care, with our complimentary aftercare our commitment to service continues long after you collect your new eyewear from us.  Although we have a variety of cleaning kits for the home, work or purse – we would be happy to clean, adjust, or re-align your eyeglasses free of charge – even if you haven’t purchased them from us !!  For a small fee we can also replace the nose pads or temple tips if damaged or discoloured.

We want you to carry on getting maximum satisfaction and comfort from your glasses – so feel free to pop in at any time with them. We’ll check that they’re still ‘roadworthy’: inspecting the fit and adjusting them if necessary, and giving them a thorough clean and polish.