Our eyes are important yet delicate organs that allow us to see the beautiful world. However, it’s easy to take our eyesight for granted and not focus on keeping them as healthy as possible. But worry not; we’ve got you covered! The following tips will keep your eyes fresh and allow you to see clearly. 

1. Maintain a healthy and balanced diet. 

What you eat significantly affects your overall well-being, including your eye health. Your eyes need certain nutrients to function correctly, and eating various healthy foods helps nourish them.

Your eyes rely on essential vitamins and minerals. Vitamin C is vital – it acts as an antioxidant to protect your peepers from damage over time. Citrus fruits like oranges are a tasty source, as are tomatoes and broccoli. Zinc also supports clear vision. Adding pumpkin seeds, nuts or beans to meals provides a boost in this mineral. Your eyes also need vitamin E, which, along with zinc, safeguards them from harmful sunlight. Almonds are a crunchy snack packed with vitamin E. Avocados and sunflower seeds are added to dishes. Omega-3 fatty acids benefit many parts of the body, including the eyes. Fatty fish like salmon, flaxseed oil and walnuts are excellent sources of these healthy fats.

Focusing on colour, variety and balance in your diet supplies your precious peepers with what they require to see well. Feed your eyes nutritious whole foods for vibrant vision naturally.

2. Schedule routine eye exams

Getting your eyes examined once a year is highly recommended. An optometrist can detect changes in your eyes and spot eye diseases early. They can provide the necessary treatment and create a customized preventive plan to maintain eye health. 

Eye diseases are severe and can develop suddenly. Not addressing them promptly can have lasting consequences. However, routine eye exams can prevent them. 

3. Rest your eyes 

Devices are a big part of our daily lives in today’s digital era, whether for work or personal use. However, these screens can harm your eyes, and digital eye strain is a severe problem that should not be ignored. This condition can lead to dry eyes, headaches, blurry vision, and more.

Giving your eyes a rest can help in this regard. You should take a break often by looking away from your screen and focusing on something 20 feet away. These breaks will allow your eye muscles to relax. 

4. Protect yourself from UV rays.

UV lights can be very harmful to your eyes and can result in chronic eye damage. Wearing sunglasses is very important. You should select a pair that blocks 99% – 100% UV-A and UV-B radiation.

5. Use well-fitted contact lenses

Contact lenses are a great alternative to prescription glasses, but only if they fit correctly. One-size-fits-all contacts can cause long-term eye damage, and no two sets of eyes are the same. That’s why you must visit an optometrist who can accurately determine your vision requirements. Their evaluation will help determine a correct lens prescription and a perfect fit. 

6. Remove your contact lenses at night

You must remove your contacts at night to give your eyes some breathing room. Leaving them in overnight will block oxygen from reaching your cornea, which can cause inflammation and abnormal blood vessel growth. Removing your lenses also gives them a chance to rest in a cleaning solution, which will kill bacteria and prevent eye infections while prolonging the integrity of your lenses. 

7. Wear protective gear

Your eyes are delicate, so a direct impact, heat, or foreign body can seriously damage them. If your work or lifestyle requires protective eyewear, you must wear it, and this is especially important if you engage in physical activities or sports or complete repairs or woodwork. 

8. Exercise regularly

A healthy lifestyle will decrease your chances of developing eye diseases like glaucoma, diabetic retinopathy, and age-related macular degeneration. You don’t have to exercise excessively but doing something simple like walking around your neighbourhood several times a week, for example, can significantly improve your cardiovascular health. 

Any physical activity that gets your blood flowing can positively impact your ocular health.

Choose Vision Care Centre Langley Today

Are you planning to visit an eye doctor? Vision Care Centre Langley will help protect your eye health! Our eye doctor will provide tips to keep your vision optimal and your eyes healthy, advice on caring for your eyes, and the benefits of an eye exam. Our goal is to give you the correct information to protect your sight.

Contact our office today!