Simple Eye Exercises for Computer Geeks

Simple Eye Exercises for Computer Geeks

You only get one pair of eyes, so it’s important that you take good care of them for as long as you can. As you spend so much time staring at a computer screen, whether it’s for work or play, it can do serious damage to your eyes if you’re not careful. It’s likely you’re already suffering from eye strain, headaches or blurry vision. To keep your eyes healthy and functioning efficiently, here are a few things you can do to save your vision. The 20-20-20 Rule To deal with eye strain that commonly occurs from staring at a computer screen or reading for too long, this is a quick exercise that takes less than 30 seconds. Focus your gaze on an object about 20 feet away from you. Do this for 20 seconds every 20 minutes and your eyesight will thank you. Palming An exercise that requires very little effort on your part and works to help your eyes relax. Just rub your hands together until they’re warm and place your palms over your closed eyes. Leave them there for a few minutes as the heat radiates through your eyes. Rolling Your Eyes You can perform eye exercises anywhere, so there’s really no excuse. An easy exercise to do is briefly crossing or rolling your eyes every few seconds. This is very helpful to release tension felt from staring at a monitor for too long. Adjusting Text Size and Colour Both the size and colour of your font have a major impact on your vision, particularly if you’re staring at them for a long time. You ideal text...