Best Foods to Keep Your Eyes Healthy

Best Foods to Keep Your Eyes Healthy

Many people think that deteriorating eyesight is an inevitable result of ageing but, the truth is, a healthy lifestyle can significantly reduce the chances of eye health issues. Studies have shown that certain nutrients may reduce the risk of age-related eye degeneration. The following are the best nutrient-rich foods that boost eye health: FishFish contain rich sources of omega-3 fatty acids. Oily fish have oil in their tissue, which means consuming them gives you higher levels of omega-3 fish oil. The most beneficial fish are anchovies, herring, mackerel, salmon, sardines and tuna. Some studies have shown that fish oil can reverse dry eye, including conditions caused by staring at screens for too long. Nuts and LegumesAlso rich in omega-3 fatty acids, nuts and legumes can help protect against age-related damage and have high levels of vitamin E. Brazil nuts, cashews, lentils, peanuts and walnuts all are excellent for maintaining eye health. SeedsSimilar to nuts and legumes, seeds are also a rich source of vitamin E and high in omega-3s. Seeds that have the highest content of omega-3 are chia, flax and hemp seeds. Citrus FruitsRich in vitamin C, citrus fruits are an antioxidant that helps fight against age-related eye damage. Grapefruit, lemons and oranges are all vitamin C-rich fruits you should consume regularly. Leafy Green VegetablesRich in both zeaxanthin and lutein, leafy green vegetables such as collards, kale and spinach are excellent sources of vitamin C. CarrotsBeta carotene gives carrots its orange colour, and your body also needs this nutrient to produce vitamin A, which plays a vital role in vision health. It is a part of a protein...
Treatment for Lazy Eye in Adults

Treatment for Lazy Eye in Adults

If you are having difficulty focusing, have an eye that wanders inward or outward without control or you get abnormal results on your vision screening tests, it’s quite possible that you have a lazy eye or Amblyopia. Although it is common in all ages, amblyopia is the leading cause of vision loss in people under the age of 20. If detected in the first decade, children can have full resolution of this condition, with only partial resolution between ages 12 and 18. It occurs when the eye is not coordinated with the brain, causing loss of vision and depth perception. What is a Lazy Eye or Amblyopia? In this condition, the brain is unable to fully acknowledge the images seen by the affected eye. It typically affects one eye – hence the term “lazy eye” – but may reduce vision in both eyes. About 3% of children under six are known to have some form of amblyopia. The condition has emotional repercussions as well as physical. It can make the person highly self-conscious and prone to social and psychological disorders. The condition emerges in the early stages of childhood, hence early diagnosis and timely treatment plays a crucial role in treating it. Medical professionals say that it becomes increasingly difficult to cure the ailment after the first decade of life. How to Treat Lazy Eye? Physicians recommend treatment as soon as the condition is diagnosed. If there is a delay, vision can rapidly deteriorate, even leading to blindness. It becomes more difficult to improve the lazy eye in the teen years, with very low probability of any improvement in...
How to care for your eyeglasses?

How to care for your eyeglasses?

Eyeglasses are expensive items, especially if they are prescription-based. Cleaning them the wrong way may cause them to scratch or suffer other damage. Listed below are common steps which can be taken to ensure that your prescription glasses, sunglasses, safety glasses, and sports eyewear remain in a good condition for an extended period of time. Clean Hands Prior to touching the lens, ensure that you get rid of all the dirt, lotion, and grime on your hands. Wash your hands with lotion-free soap and a lint-free clean towel to avoid getting any specs of dirt particles onto the lenses. Rinsing Dust and debris can cause glasses to scratch while we clean them. Thus, it is important to gently rinse the glasses under a lukewarm stream of water. Completely avoid hot water since it can cause significant damage to the glasses. Washing Apply lotion-free dishwashing liquid to the lenses. Since dishwashing soaps are highly concentrated, a small amount of soap will be sufficient. Rubbing Gently rub all parts of the lenses for a couple of seconds. Ensure cleaning the nose pads, ends of the temple, and behind the ear rests too. Thoroughly cover the edges where lenses meet the frame, since skin oils, dust, and debris often accumulate in this area. Rinse again Clean the soap off from all areas of the glasses thoroughly, since failure to do so can cause the lenses to appear dirty after they dry. Shake Gently shaking the glasses will help eliminate most of the water. Drying Use a new dish towel or a cotton towel to wipe the lenses dry. Make sure the cloth...
Your LATISSE® Questions Answered

Your LATISSE® Questions Answered

Not all of us are born with long, thick, or dark eyelashes. You can look at pictures online, you can read tutorials with helpful tips, you can use makeup products, but you still might need something more to give you the elegant look you want, especially without all of the fuss of mascara and eyeliner. While there are some things you can do to naturally improve the look of your eyelashes, when you want to go one step further and look for a prescription, LATISSE® applications may be just what you need. There is some great information out there about this medication, but it’s scattered and can be hard to get a clear answer. Well, here are answers to all of the questions you have about LATISSE® treatments. Is LATISSE® Covered by Insurance? Unfortunately, a LATISSE® prescription is not covered by insurance. This is because health insurance companies cover medication based on necessity. If you have madarosis, a condition that causes eyelashes to fall out, you can ask your doctor or insurance company if LATISSE® applications will be covered. If you are simply looking to increase the length, color, or thickness of your eyelashes for cosmetic purposes, the prescription is not covered. How to Get a LATISSE® Prescription The good news is that a LATISSE® prescription can be provided by any qualified doctor. There’s no need to “qualify” for using the medication, but your doctor will most likely have a few questions about your eyes, health, and why you’re looking for a LATISSE® treatment prescription. If you have a primary care doctor that you see, simply mention that you...
All You Need to Know About Cataracts

All You Need to Know About Cataracts

Eye care, from a young age on, is important for the future of your eyes. The healthier lifestyle you lead, the less chance there is of developing eye illnesses. An illness that is more common as people get older is cataracts. However, seniors are not the only ones who develop cataracts. Learn more about cataracts and eye care by reading through this blog and contact your local optometrist at the eye clinic Vision Care Centre. Our opticians are passionate about the health of your eyes and want you to have a resource you can rely on when you need more information on eye care. Contact our eye clinic today for an eye exam. Cataracts Aren’t On Your Eyes Many may think that a cataract actually forms on the eye, that it is a coating on the surface of the lens that hinders eyesight. However, a cataract forms on the inside of the eye when proteins break down and can cause the distortion of your vision. With healthy eyes, these proteins are clear; but as a cataract forms, the proteins break down leaving behind a haze in your vision. When the cataract is forming, you can’t feel it and it may take years to develop enough to hinder your eyesight. This is why it’s important for people over a certain age to have regular eye tests at an eye clinic. Learn Why It’s Important to Have an Eye Exam! Cataracts Don’t Just Occur In Older People There are several risk factors that can cause people as young as 40 to develop cataracts. If you have sustained an injury, have had an...

Foods to Avoid for Healthy Eyes

The holiday season is almost over. For some, now comes the more challenging season of New Year’s resolutions. Most will choose to spend more time with family, to get outside more, or to exercise more. All of these resolutions are noble and will be worth the effort. If you haven’t chosen a new year’s resolution, consider this: eat better for your eyes. As adults, when eyesight has evened out, you may have glasses or contact lenses, or you might have great vision; either way, you can prevent vision from deteriorating or from becoming worse. Rather than telling you what to eat, we will change it up a little bit, and tell you what foods to avoid. Our eyes are full of blood vessels, so foods that are also good to avoid for heart health should also be avoided to keep your eyes healthy. Margarine and Vegetable Oils Condiments often have ingredients that have negative impacts on your body. Mayonnaise, salad dressing, or jelly, all have either a high-fat content or high sugar content. Also, foods that have margarine or vegetable oils and are man-made should be avoided. Foods that are high in polyunsaturated fats will oxidize in your body and can lead to inflammation and may even cause clogged arteries. Fried Foods Avoiding foods with vegetable oils means avoiding fried foods because that is how they are made. Canola oil, commonly used to fry foods, is a genetically modified product that can also lead to clogged arteries. Fried foods can also cause plaque to build up which can lead to high blood pressure, also a danger to your eyes....