by BreezeMaxWeb | Apr 15, 2024 | Eye Clinic Langley, Eye Doctor
Our eyes are important yet delicate organs that allow us to see the beautiful world. However, it’s easy to take our eyesight for granted and not focus on keeping them as healthy as possible. But worry not; we’ve got you covered! The following tips will keep your eyes fresh and allow you to see clearly. 1. Maintain a healthy and balanced diet. What you eat significantly affects your overall well-being, including your eye health. Your eyes need certain nutrients to function correctly, and eating various healthy foods helps nourish them. Your eyes rely on essential vitamins and minerals. Vitamin C is vital – it acts as an antioxidant to protect your peepers from damage over time. Citrus fruits like oranges are a tasty source, as are tomatoes and broccoli. Zinc also supports clear vision. Adding pumpkin seeds, nuts or beans to meals provides a boost in this mineral. Your eyes also need vitamin E, which, along with zinc, safeguards them from harmful sunlight. Almonds are a crunchy snack packed with vitamin E. Avocados and sunflower seeds are added to dishes. Omega-3 fatty acids benefit many parts of the body, including the eyes. Fatty fish like salmon, flaxseed oil and walnuts are excellent sources of these healthy fats. Focusing on colour, variety and balance in your diet supplies your precious peepers with what they require to see well. Feed your eyes nutritious whole foods for vibrant vision naturally. 2. Schedule routine eye exams Getting your eyes examined once a year is highly recommended. An optometrist can detect changes in your eyes and spot eye diseases early. They can provide the...
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