Simple Eye Exercises for Computer Geeks

Simple Eye Exercises for Computer Geeks

You only get one pair of eyes, so it’s important that you take good care of them for as long as you can. As you spend so much time staring at a computer screen, whether it’s for work or play, it can do serious damage to your eyes if you’re not careful. It’s likely you’re already suffering from eye strain, headaches or blurry vision. To keep your eyes healthy and functioning efficiently, here are a few things you can do to save your vision. The 20-20-20 Rule To deal with eye strain that commonly occurs from staring at a computer screen or reading for too long, this is a quick exercise that takes less than 30 seconds. Focus your gaze on an object about 20 feet away from you. Do this for 20 seconds every 20 minutes and your eyesight will thank you. Palming An exercise that requires very little effort on your part and works to help your eyes relax. Just rub your hands together until they’re warm and place your palms over your closed eyes. Leave them there for a few minutes as the heat radiates through your eyes. Rolling Your Eyes You can perform eye exercises anywhere, so there’s really no excuse. An easy exercise to do is briefly crossing or rolling your eyes every few seconds. This is very helpful to release tension felt from staring at a monitor for too long. Adjusting Text Size and Colour Both the size and colour of your font have a major impact on your vision, particularly if you’re staring at them for a long time. You ideal text...
Foods to Include in Your Diet to Improve Eyesight

Foods to Include in Your Diet to Improve Eyesight

A well-balanced diet not only aids in keeping your overall body healthy but your vision as well. On top of regularly visiting your optometrist and scheduling eye exams every year, eating the right foods can result in an improvement in your eyesight as well as prevent eye-related conditions. Here are the eight foods you should be eating for good eye health. Fish Salmon specifically is important in maintaining and improving your eye health. Fish that contain higher levels of omega-3 fatty acids will aid in the development of overall health of your retina, located in the back of your eye. Adding fish into your diet a few times a week will also help prevent dry eyes. Nuts and Seeds Almonds are among many nuts and seeds that can help your eye health. Almonds, in particular, contain vitamin E that protects against any unstable molecules that go after healthy tissue. Eating nuts that are high in vitamin E on a regular basis will prevent age-related issues like macular degeneration and cataracts. Peanuts, sunflower seeds and hazelnuts are also good sources of vitamin E. Citrus Fruits Oranges and other citrus fruits contain vitamin C, a key nutrient for proper eye health. Vitamin C, usually found in fresh fruits and vegetables, aids in keeping the blood vessels in your eyes healthy. It can fight against the development of cataracts as well as macular degeneration when combined with other vitamins and nutrients. Leafy Green Vegetables Kale, for example, is commonly known as a superfood due to its abundance of vitamins, nutrients and minerals. It’s a great choice, as kale contains the lutein and...
5 Ways to Prepare for an Eye Exam

5 Ways to Prepare for an Eye Exam

It’s always best to arrive at an appointment, whatever it may be, mentally and physically prepared. An eye exam is no exception. While the exam itself may only take 15 to 30 minutes, there’s a lot of information that needs to be exchanged in that timeframe. Making sure you can convey everything you need to in order to get the best care possible is priority number one. Here are five ways you can make the most out of your eye exam. Bring Past Prescriptions Whether you’ve seen this doctor before or not, bring in your most recent pair of glasses into your next eye exam. This way, your optometrist will have some information regarding your lens type and possible eye history to work with. The same thing is true if you wear contact lenses. Make sure to wear them into your appointment, while also bringing along the packaging and any other relevant information. This will save you, and your optometrist, time, frustration and a few headaches. Note Any Issues A week or two leading up to your eye exam, consider some eye problems you may be experiencing. Do you have constant headaches, dry eyes, a tugging sensation in the back of your eye? If you encounter anything that causes you pain, write it down so you can inform your optometrist. This way, they can focus on the possible causes of your discomfort right away. Gather Information Be sure to talk to your parents or close relatives about any possible family history regarding eye diseases. This can include glaucoma, macular degeneration, retinal detachment or anything else that has seriously affected...
Vision Care & Pink Eye

Vision Care & Pink Eye

Pink eye, also referred to as conjunctivitis, is an infection or allergic reaction that occurs when the conjunctiva becomes irritated. If you have pink eye, your eye(s) will get red and swollen, and you may notice a sticky discharge. You can have pink eye in one or both eyes and some types are extremely contagious. What Causes Pink Eye? There are three primary types of pink eye: 1. Viral conjunctivitis: This type of pink eye is caused by a virus, like a cold, and is very contagious. It will usually clear up in a few days without medical intervention.  Bacterial conjunctivitis: This type of pink eye is caused by bacteria. When left untreated, this type of pink eye can result in serious damage to the affected eye.  Allergic conjunctivitis: This type of pink eye is caused by eye irritants, such as dust. Pink Eye Symptoms Viral Conjunctivitis Symptoms Watery and itchy eyes Sensitivity to light Bacterial Conjunctivitis Symptoms Sticky yellowish discharge from the eyes that sometimes causes the eyelids to stick together One or both eyes can be affected Allergic Conjunctivitis Symptoms Watery and itchy eyes Stuffiness or runny nose Pink Eye Treatments The treatment of pink eye will depend on the type of conjunctivitis you have. Viral Conjunctivitis Treatment You can expect viral conjunctivitis to clear up on its own after a few days, without medical treatment. You can apply a cool wet cloth to your eyes to relieve any discomfort you may feel. Bacterial Conjunctivitis If you have bacterial conjunctivitis, your optometrist will prescribe antibiotic eye drops or ointments. Allergic Conjunctivitis You can use over the counter...
How to take care of your eyes in this summer?

How to take care of your eyes in this summer?

There is sunscreen for your skin, but what about protection for your eyes? Fortunately, there are plenty of ways you can protect your eyes this summer. Here are some simple ways you can keep your eyes safe when the sun is out: Wear Sunglasses with Complete UV Protection The most obvious way you can protect your eyes from the sun is by wearing sunglasses. You know that you should protect your skin from UV rays, and your eyes are no different. Keep in mind that rays from the sun can also reflect off of surfaces such as sand or water. Use Goggles in Water If you have not been swimming for a few months, your first dip in a pool can feel dreadful on your eyes. The chlorine in it, which is designed to protect you from exposure to germs, also has the potential to hurt your eyes. The simplest solution is to wear goggles every time you go swimming in a pool or any other body of water. Where chlorine is not present, there is a chance for contaminants to hurt your eyes. Wash Hands and Avoid Rubbing Your Eyes Studies show that the best way to protect yourself from the spread of contagious diseases is simply by washing your hands daily. It is crucial for avoiding the contraction of eye-related conditions like conjunctivitis. Most people develop conjunctivitis after touching something that someone else has been in contact with after they have rubbed their eyes. Wear Hats Even if you wear sunglasses when you go outside, you are not entirely protected from UV rays. Sunglasses usually have gaps...