There is sunscreen for your skin, but what about protection for your eyes? Fortunately, there are plenty of ways you can protect your eyes this summer. Here are some simple ways you can keep your eyes safe when the sun is out:
Wear Sunglasses with Complete UV Protection
The most obvious way you can protect your eyes from the sun is by wearing sunglasses. You know that you should protect your skin from UV rays, and your eyes are no different. Keep in mind that rays from the sun can also reflect off of surfaces such as sand or water.
Use Goggles in Water
If you have not been swimming for a few months, your first dip in a pool can feel dreadful on your eyes. The chlorine in it, which is designed to protect you from exposure to germs, also has the potential to hurt your eyes. The simplest solution is to wear goggles every time you go swimming in a pool or any other body of water. Where chlorine is not present, there is a chance for contaminants to hurt your eyes.
Wash Hands and Avoid Rubbing Your Eyes
Studies show that the best way to protect yourself from the spread of contagious diseases is simply by washing your hands daily. It is crucial for avoiding the contraction of eye-related conditions like conjunctivitis. Most people develop conjunctivitis after touching something that someone else has been in contact with after they have rubbed their eyes.
Even if you wear sunglasses when you go outside, you are not entirely protected from UV rays. Sunglasses usually have gaps around the sides where UV rays can get in. While you wear your sunglasses, you can minimize your risk by also wearing a hat with a brim that is at least three inches wide.
Protect Against Chemicals
While people are more likely to get chemical burns on their eyes while working, there are many ways you can hurt your eyes during non-occupational tasks as well.
- Spray paint that blows back into your face
- Soap bubbles that pop near your eyes
- Splashing of cleaning solutions
These are all circumstances that can cause chemical burns on your eyes, some harsher than others. You can limit chemical exposure by taking the appropriate precautions. Wear protective eyewear whenever you are dealing with any toxic chemicals. Be sure to take care by handling solutions delicately, so that they do not splash into your eyes.
Use Eye Drops
Sometimes, despite your best efforts, you will need to use eye drops to minimize pain or manage other problems in your eyes. If you experience symptoms from allergies that make your eyes feel excessively dry or tired, you may also benefit from specialized eye drops. Although, you should always consult a qualified optometrist to discuss a constant need for eye drops.
You can reduce the amount of time you need professional eye care by taking a proactive approach during the hot summer months. When you are looking for a specialist to keep your eyes healthy, the experienced professionals at Dr. Damanjit Johal Optometry can help. Call us today to book your next checkup and make sure your eyes are ready for the summer.