by BreezeMaxWeb | Jun 15, 2016 | Eye Clinic Langley, Eye Doctor
We’ve all heard about carrots and their benefits for eye health, but upping your carrot intake isn’t the only way you can promote healthy eyes. In fact, there are many foods you should be putting before carrots to keep your eyes healthy and your vision clear for years to come. Keep reading to learn about the other nutritious foods you can be eating to promote your eye health. 5 Foods For Eye Health Leafy Greens Leafy greens like kale and spinach are powerful antioxidants that contain lutein and zeaxanthin, both of which have been shown in studies to prevent or at least slow the onset of macular degeneration as well as cataracts. Berries & Citrus Fruits Citrus fruits and berries are packed with vitamin C, which is one of the top antioxidants we get from our food. The benefits of vitamin C mirror those of leafy greens, as they may help protect against macular degeneration and cataracts. Eggs In case the protein wasn’t enough of a benefit, eggs also provide our bodies with lutein and zeaxanthin, which help lower the risk of macular degeneration and cataracts. Eggs also contain vitamin A, which may protect your eyes against night blindness. Nuts When vitamins C and E work together in our bodies, they help promote optimal eye health by keeping healthy tissue nice and strong. Add more vitamin E to your diet with nuts such a almonds and pecans. Sunflower seeds, vegetable oils, and wheat germ are all also good sources of this vitamin. Fish Consuming omega-3 fatty acids either by eating fish or via supplementation will promote eye health...
by BreezeMaxWeb | Jun 9, 2016 | Eye Doctor, Eye Exam
If you’re nervous about going in for an eye exam, we’ve got good news for you- you’re not alone! Millions of people around the world suffer from anxiety over taking a trip to the eye clinic. Making sure that you regularly schedule an eye exam for yourself is one of the more important things you can do. It’s doubly important if you have a family history with a particular eye problem. At Vision Care Centre of Langley, we know that having an eye exam can be a cause of stress for many people and that’s why we’d like to provide you with five things to keep in mind before you schedule a visit to the eye clinic. Your Pre- Eye Exam Checklist When you call to schedule an appointment for an eye exam, be sure to mention any specific problems you might be having. It can help your doctor to assess your situation and come up with some suggestions for you. If you have a current prescription for eyeglasses, be sure to write it down and bring it with you. It’s also a good idea to bring a list of any medications that you are taking with you to your appointment, so be sure to write those down also. Check with your family members to see if there is a history of any particular eye or vision issues as well. Plan accordingly for the length of time your eye exam will take; typically, eye exams last less than an hour. Schedule a visit...
by BreezeMaxWeb | Jun 7, 2016 | Eye Doctor, Eyeglasses Langley
Between the things Mom tells her kids to keep them from picking up unfortunate habits and the misconceptions commonly held by society, it can be difficult to know the truth about what’s helping and hurting your eyes. Have you ever been told that eating carrots can improve your eyesight? Have you ever heard that reading in dim light worsens vision problems? These are just a couple of myths regarding vision. Keep reading to accurately distinguish between what is true about vision and what is not. Do You Believe These Vision Myths? Common Mythical Causes of Worsened Eyesight Squinting Has anyone ever told you to stop squinting because it will make your eyesight worse? There’s no need to keep worrying yourself. What you’re doing when you squint your eyes is creating smaller openings in which light can get in, shrinking the pupils and allowing you to focus more clearly on whatever it is you’re focusing on. While constant squinting can indicate that a person may need eyeglasses and may cause headaches because of muscle tension, it won’t damage your eyesight. Reading in Dim Light Dim lighting may make it more difficult for your eyes to focus and cause them to get more tired more quickly, but reading in dim light won’t make your eyesight any worse than it is. If you notice that reading with a booklight or another dim light source causes eye fatigue or headaches, try to avoid creating a glare on the page, which makes it more difficult for your eyes to focus. Sitting Too Close to a TV or Computer Screen Although you should pay...
by BreezeMaxWeb | Jun 2, 2016 | Eyeglasses Langley
Did you know that your eyes can get sunburned? Also known as photokeratitis, an eye sunburn happens most often in the summer (which is quickly approaching), but it can also take place when you’re exposed to the sun’s ultraviolet rays without any kind of eye protection. Sunburned eyes can get infected, require the use of antibiotics, and can even damage your eyesight permanently. The solution to this problem is, of course, prescription sunglasses. With the number of options available, finding prescription sunglasses has never been easier. Whether you prefer a clip-on style attachment for your prescription eyeglasses or designer frames or you need standalone prescription sunglasses, Vision Care Centre– Langley has you covered. We’re happy to provide you with options from trusted brands such as Guess, Zeal Optics, and Ray-Ban. You’re sure to find exactly the style of prescription sunglasses you’re looking for. Keeping your eyes sunburn-free wards off a host of issues ranging from swelling, blurred vision, constant tearing up, and infection, so be sure that you’ve got your eyes covered effectively. If you need some new prescription sunglasses or even if we’ve convinced you to get them for the first time, we’re here to help. Our staff will gladly suggest frames, lenses, and any other options that will work for you and your lifestyle. We’ve met our patients’ eyecare and eyewear needs for over 20 years, so feel free to contact us today to set up an exam. Let us help you to pick out the perfect pair of prescription...
by BreezeMaxWeb | May 26, 2016 | Optometrist Langley
If you’re the proud owner of an iPhone 6s, you probably know that it features a 12-megapixel camera, but do you know how many megapixels are in the human eye? According to the math, even though your eyes don’t perceive pixels in the same way a digital camera would, a human eye would be the equivalent of a 576-megapixel camera. That’s why it’s so important to keep your eyes healthy. You know what a fancy digital camera with a lot of megapixels costs and that’s an investment you’d want to protect, so why not do the same for your eyes by seeing an optometrist? Whether you suffer from nearsightedness, farsightedness, astigmatism, or any other specific eye condition, the optometrists at Vision Care Centre Langley can give you a professional consultation. Our optometrists can go into detail and explain any eye condition you might have or irregularity that they see. An added benefit of regularly seeing an optometrist is that it can also help to keep you healthy as optometrists can aid you in detecting high blood pressure, vascular disease, diabetes, high cholesterol, and even some cancers. You’d pay to have your new digital camera serviced to be certain that your shutter is working properly or that your lens isn’t dented or scratched, so be sure to take care of your eyes in the same way. See an optometrist be sure that the beautiful 576-megapixel cameras you were born with are in good working order. Contact us to set up an appointment...
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