We’ve all heard about carrots and their benefits for eye health, but upping your carrot intake isn’t the only way you can promote healthy eyes. In fact, there are many foods you should be putting before carrots to keep your eyes healthy and your vision clear for years to come. Keep reading to learn about the other nutritious foods you can be eating to promote your eye health.

5 Foods For Eye Health

Leafy Greens

Leafy greens like kale and spinach are powerful antioxidants that contain lutein and zeaxanthin, both of which have been shown in studies to prevent or at least slow the onset of macular degeneration as well as cataracts.

Berries & Citrus Fruits

Citrus fruits and berries are packed with vitamin C, which is one of the top antioxidants we get from our food. The benefits of vitamin C mirror those of leafy greens, as they may help protect against macular degeneration and cataracts.


In case the protein wasn’t enough of a benefit, eggs also provide our bodies with lutein and zeaxanthin, which help lower the risk of macular degeneration and cataracts. Eggs also contain vitamin A, which may protect your eyes against night blindness.  


When vitamins C and E work together in our bodies, they help promote optimal eye health by keeping healthy tissue nice and strong. Add more vitamin E to your diet with nuts such a almonds and pecans. Sunflower seeds, vegetable oils, and wheat germ are all also good sources of this vitamin.


Consuming omega-3 fatty acids either by eating fish or via supplementation will promote eye health by protecting your eyes from macular degeneration and dry eye syndrome. They may also decrease your risk of glaucoma.

Keep these foods in mind to promote optimal health in your eyes. Are you noticing signs of an eye problem? Contact our eye clinic to schedule an appointment today.