by BreezeMaxWeb | Sep 5, 2016 | Eye Clinic Langley
Your eyes play an important role in your everyday life. They do everything from helping you with your job to aid you in watching for danger and are even responsible for helping you make memories. But how much do you really know about your eyes? Our eyecare centre in Langley challenges you to take this quiz to test your eye knowledge. Check your answers below and let our eye clinic in Langley know how many you got right! Question 1: How many nerves connect the eye to the brain? a. More than 100 b. More than 10,000 c. More than 1,000,000 Question 2: How many people around the world are blind? a. 3.9 million b. 39 million c. 390 million Question 3: How much does the average eyeball weight? a. .25 oz b. 2.5 oz c. 25 oz Question 4: How many colors can the human eye see? a. 1 million b. 10 million c. 100 million Question 5: What’s the oldest eye color? a. Green b. Blue c. Brown Answer 1: It’s c, more than 1,000,000! The eyes are intricately connected to our brains, which is part of the reason our eyesight is so vital to the process of making and store memories. Our brains process what our eyes “see,” so there is a lot of communication between the two. This series of nerves is so intricate and complicated that doctors cannot successfully reattach them to a new eyeball to restore sight (yet!). Answer 2: The answer is b, 39 million. That’s according to the World Health Organization, who also reports that there are an estimated 246 million...
by BreezeMaxWeb | Jun 15, 2016 | Eye Clinic Langley, Eye Doctor
We’ve all heard about carrots and their benefits for eye health, but upping your carrot intake isn’t the only way you can promote healthy eyes. In fact, there are many foods you should be putting before carrots to keep your eyes healthy and your vision clear for years to come. Keep reading to learn about the other nutritious foods you can be eating to promote your eye health. 5 Foods For Eye Health Leafy Greens Leafy greens like kale and spinach are powerful antioxidants that contain lutein and zeaxanthin, both of which have been shown in studies to prevent or at least slow the onset of macular degeneration as well as cataracts. Berries & Citrus Fruits Citrus fruits and berries are packed with vitamin C, which is one of the top antioxidants we get from our food. The benefits of vitamin C mirror those of leafy greens, as they may help protect against macular degeneration and cataracts. Eggs In case the protein wasn’t enough of a benefit, eggs also provide our bodies with lutein and zeaxanthin, which help lower the risk of macular degeneration and cataracts. Eggs also contain vitamin A, which may protect your eyes against night blindness. Nuts When vitamins C and E work together in our bodies, they help promote optimal eye health by keeping healthy tissue nice and strong. Add more vitamin E to your diet with nuts such a almonds and pecans. Sunflower seeds, vegetable oils, and wheat germ are all also good sources of this vitamin. Fish Consuming omega-3 fatty acids either by eating fish or via supplementation will promote eye health...
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